TexasBruce's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1816 kcal Fat: 116.28g | Prot: 80.36g | Carb: 41.94g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Advantage Cafe Mocha Shake. Dinner: Salami, Crackers, Tortilla Chips, Cheese Spread, Pepper Cheese. Snacks/Other: Cinemark Large Popcorn with Butter, Peanut Butter Filled Pretzels. more...
2692 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 0.8 lb a week

   Support   


Other Related Links

Members

Other Journals for TexasBruce's own diet



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

tamink recorded a Weigh In at 197.6 lb.
Triathelete recorded a Weigh In at 155.6 lb.
Jake244 recorded a Weigh In at 290.4 lb.
dialla3201 supported alphamares's Journal Entry.
Somberlicious updated their Food Diary.
sallen914 recorded a Weigh In at 114.0 lb.
CatHerder supported HCB's Journal Entry.
santiwar recorded a Weigh In at 185.0 lb.