TexasBruce's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1816 kcal Fat: 116.28g | Prot: 80.36g | Carb: 41.94g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Advantage Cafe Mocha Shake. Dinner: Tortilla Chips, Crackers, Cheese Spread, Salami, Pepper Cheese. Snacks/Other: Cinemark Large Popcorn with Butter, Peanut Butter Filled Pretzels. more...
2692 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 7.0 lb a week


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Other Member Diet Recent Activity

ohnanny commented on HealthyMeGoal's Journal Entry.
bdmgoggins commented on HealthyMeGoal's Journal Entry.
Arabella66 recorded a Journal Entry.
kathygdat54 recorded a Weigh In at 115.8 lb.
Ibeeoliver replied to their post - IF IT FITS YOUR MACROS (IIFYM).
Lirios Rios recorded a Weigh In at 160.0 lb.
warrenwinter commented on their Journal Entry.
EdMcL supported Hyannisgal's Journal Entry.