TexasBruce's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1816 kcal Fat: 116.28g | Prot: 80.36g | Carb: 41.94g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Advantage Cafe Mocha Shake. Dinner: Pepper Cheese, Cheese Spread, Salami, Tortilla Chips, Crackers. Snacks/Other: Peanut Butter Filled Pretzels, Cinemark Large Popcorn with Butter. more...
2692 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 0.8 lb a week


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Other Member Diet Recent Activity

RickB58 supported notelaine's Journal Entry.
millerm40 supported xohhjeez's Weigh In.
losinit1655 supported CherBear52's Journal Entry.
Rockiesfan commented on notelaine's Journal Entry.
Elaine0924 updated their Food Diary.
fairy recorded a Weigh In at 157.0 lb.
Z-ZO updated their Exercise Diary.
johnqp recorded a Weigh In at 209.4 lb.