TexasBruce's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1816 kcal Fat: 116.28g | Prot: 80.36g | Carb: 41.94g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Advantage Cafe Mocha Shake. Dinner: Salami, Pepper Cheese, Crackers, Tortilla Chips, Cheese Spread. Snacks/Other: Peanut Butter Filled Pretzels, Cinemark Large Popcorn with Butter. more...
2692 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 0.8 lb a week


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Other Member Diet Recent Activity

CatHerder supported BulletProof3's Journal Entry.
aengre recorded a Weigh In at 288.0 lb.
GogglesPaesano updated their Exercise Diary.
Razzle_n_dazzle recorded a Weigh In at 166.6 lb.
jt1anglais updated their Food Diary.
ajh4557 updated their Exercise Diary.
realmom1 recorded a Weigh In at 194.8 lb.
spiritspell supported Draglist's Journal Entry.