TexasBruce's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1816 kcal Fat: 116.28g | Prot: 80.36g | Carb: 41.94g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Advantage Cafe Mocha Shake. Dinner: Tortilla Chips, Crackers, Cheese Spread, Salami, Pepper Cheese. Snacks/Other: Cinemark Large Popcorn with Butter, Peanut Butter Filled Pretzels. more...
2692 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 7.0 lb a week

   Support   


Other Related Links

Members



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LuvUPoppy recorded a Weight Entry at 100.0 lb.
crstlgls recorded a Weight Entry at 138.0 lb.
jwilliams7340 updated their Food Diary.
mariannaalvim recorded a Weight Entry at 174.2 lb.
aschweik recorded a Weight Entry at 189.2 lb.
Paulrutter recorded a Weight Entry at 168.8 lb.
trendywatcher recorded a Weight Entry at 162.0 lb.
garonfesher recorded a Weight Entry at 156.0 lb.