TexasBruce's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1816 kcal Fat: 116.28g | Prot: 80.36g | Carb: 41.94g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Advantage Cafe Mocha Shake. Dinner: Pepper Cheese, Cheese Spread, Salami, Tortilla Chips, Crackers. Snacks/Other: Peanut Butter Filled Pretzels, Cinemark Large Popcorn with Butter. more...
2692 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 0.8 lb a week

   Support   


Other Related Links

Members

Other Journals for TexasBruce's own diet



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer recorded a Weigh In at 222.4 lb.
Richgirl0125 recorded a Weigh In at 203.5 lb.
hgb recorded a Weigh In at 191.1 lb.
MJunatas recorded a Weigh In at 128.2 lb.
Sss31 recorded a Weigh In at 151.0 lb.
Vopli supported monsoonlady's Weigh In.
Klaussinthehouse recorded a Weigh In at 287.5 lb.
Pursellrt recorded a Journal Entry and a Weigh In at 268.8 lb.