TEJ's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
273.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1027 kcal Fat: 37.81g | Prot: 43.24g | Carb: 129.54g.   Breakfast: Whole Milk, Oatmeal, Pecan Nuts, Dark Morello Cherries in Light Syrup, Brown Sugar, Eric's Burrito Filling, tortilla, cheddar cheese. more...
on diet The Zone   gaining 9.1 lb a week

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Karthos recorded a Weight Entry at 187.0 lb.
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Anointess supported franciscogaray1977's Journal Entry.
Athomemom007 recorded a Journal Entry.