TEJ's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
273.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1027 kcal Fat: 37.81g | Prot: 43.24g | Carb: 129.54g.   Breakfast: Whole Milk, tortilla, Oatmeal, cheddar cheese, Pecan Nuts, Brown Sugar, Dark Morello Cherries in Light Syrup, Eric's Burrito Filling. more...
on diet The Zone   gaining 2.7 lb a week



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craigleach updated their Food Diary.
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