yankeefloral's Journal, 16 March 2013

Water retention...soy? beef? canned beans (salt)? all of them? Joints are achey so something's off.
167.2 lb Lost so far: 11.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1084 kcal Fat: 27.30g | Prot: 86.90g | Carb: 72.95g.   Breakfast: feta cheese, egg, canadian bacon, spelt english muffin, coffee. Lunch: turkey soup. Dinner: broccoli, cauliflower, chicken broth, turkey breast, grated cheese, cornstarch, mushrooms, onion, wine. Snacks/Other: hummus, Almonds, fat free greek yogurt, carrots, celery. more...
on diet yankeefloral's own diet   gaining 0.9 lb a week

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