yankeefloral's Journal, 16 March 2013

Water retention...soy? beef? canned beans (salt)? all of them? Joints are achey so something's off.
167.2 lb Lost so far: 11.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1084 kcal Fat: 27.30g | Prot: 86.90g | Carb: 72.95g.   Breakfast: coffee, spelt english muffin, canadian bacon, feta cheese, egg. Lunch: turkey soup. Dinner: broccoli, cauliflower, turkey breast, chicken broth, onion, mushrooms, wine, cornstarch, grated cheese. Snacks/Other: fat free greek yogurt, Almonds, hummus, celery, carrots. more...
on diet yankeefloral's own diet   gaining 0.9 lb a week

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yankeefloral recorded a Weigh In at 166.0 lb.
yankeefloral recorded a Weigh In at 168.5 lb.
yankeefloral recorded a Weigh In at 169.5 lb.

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commanderthor recorded a Weigh In at 261.2 lb.
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fasteddieski recorded a Weigh In at 164.0 lb.
basketcatch recorded a Weigh In at 188.8 lb.
Husker Todd recorded a Weigh In at 373.0 lb.