yankeefloral's Journal, 16 March 2013

Water retention...soy? beef? canned beans (salt)? all of them? Joints are achey so something's off.
167.2 lb Lost so far: 11.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1084 kcal Fat: 27.30g | Prot: 86.90g | Carb: 72.95g.   Breakfast: coffee, feta cheese, egg, canadian bacon, spelt english muffin. Lunch: turkey soup. Dinner: grated cheese, cornstarch, wine, turkey breast, cauliflower, broccoli, mushrooms, onion, chicken broth. Snacks/Other: Almonds, carrots, celery, hummus, fat free greek yogurt. more...
on diet yankeefloral's own diet   gaining 0.9 lb a week



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