dtdoupe's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
162.4 lb Lost so far: 5.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1813 kcal Fat: 42.32g | Prot: 61.15g | Carb: 268.46g.   Breakfast: 2% Fat Milk, Cream (Half & Half) , Bananas , Coffee (Brewed From Grounds) , Light Fat Free Yogurt - Blueberry, Orange Juice . Lunch: Potato Salad , Stir Fried Vegetables, Sugar, Espresso Coffee, Spaghetti. Dinner: Brown Rice, Tomatoes, Chicken Stir Fry. Snacks/Other: Plums , Strawberries, Tortilla Corn Chips, Brandy, Oranges . more...
1827 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 166.8 lb.
dtdoupe recorded a Weigh In at 166.6 lb.
dtdoupe recorded a Weigh In at 168.2 lb.
dtdoupe recorded a Weigh In at 168.4 lb.

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ChrisComedy and bill n cinthia are now buddies.
Deb_N supported waynem37's Journal Entry.
northernmusician commented on mrsmole's Journal Entry.
Judwetz recorded a Weigh In at 197.4 lb.
Commando501 recorded a Journal Entry and a Weigh In at 158.2 lb.
gangazumba recorded a Weigh In at 205.6 lb.
es_bih recorded a Weigh In at 173.4 lb.
grammaof3 commented on mrsmole's Journal Entry.