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dtdoupe's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1813 kcal
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Fat: 42.32g | Prot: 61.15g | Carb: 268.46g.
Breakfast: 2% Fat Milk, Cream (Half & Half) , Bananas , Coffee (Brewed From Grounds) , Light Fat Free Yogurt - Blueberry, Orange Juice . Lunch: Potato Salad , Stir Fried Vegetables, Sugar, Espresso Coffee, Spaghetti. Dinner: Brown Rice, Tomatoes, Chicken Stir Fry. Snacks/Other: Plums , Strawberries, Tortilla Corn Chips, Brandy, Oranges . more...
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1827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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