dtdoupe's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
162.4 lb Lost so far: 5.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1813 kcal Fat: 42.32g | Prot: 61.15g | Carb: 268.46g.   Breakfast: Coffee (Brewed From Grounds) , Bananas , Cream (Half & Half) , 2% Fat Milk, Orange Juice , Light Fat Free Yogurt - Blueberry. Lunch: Sugar, Espresso Coffee, Stir Fried Vegetables, Spaghetti, Potato Salad . Dinner: Brown Rice, Chicken Stir Fry, Tomatoes. Snacks/Other: Plums , Oranges , Strawberries, Brandy, Tortilla Corn Chips. more...
1827 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
on diet dtdoupe's own diet   losing 7.0 lb a week



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