dtdoupe's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
162.4 lb Lost so far: 5.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1813 kcal Fat: 42.32g | Prot: 61.15g | Carb: 268.46g.   Breakfast: Coffee (Brewed From Grounds) , Orange Juice , Bananas , Cream (Half & Half) , 2% Fat Milk, Light Fat Free Yogurt - Blueberry. Lunch: Stir Fried Vegetables, Potato Salad , Espresso Coffee, Sugar, Spaghetti. Dinner: Brown Rice, Tomatoes, Chicken Stir Fry. Snacks/Other: Strawberries, Oranges , Plums , Tortilla Corn Chips, Brandy. more...
1827 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 165.8 lb.
dtdoupe recorded a Weigh In at 165.4 lb.
dtdoupe recorded a Weigh In at 165.8 lb.
dtdoupe recorded a Weigh In at 165.8 lb.

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francellac recorded a Weigh In at 145.0 lb.
tori_19 recorded a Weigh In at 181.8 lb.
penwin recorded a Weigh In at 176.4 lb.
LessFatFor50 supported MaryUSMC's Journal Entry.
veraniagzz updated their Food Diary.
marvisfit recorded a Weigh In at 125.7 lb.
Vanchenko recorded a Weigh In at 188.3 lb.
skwhite commented on Loch_Tess's Journal Entry.