Qball57's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2722 kcal Fat: 122.52g | Prot: 106.34g | Carb: 301.74g.   Breakfast: Chocolate Frosted Donut. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Dinner: Hot Fudge Sauce, St. Louis Ribs, Soft Serve Ice Cream, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cornbread (Home Recipe), Mashed Potato (from Dry), Sliced Ham (Regular, Approx. 11% Fat). more...
2149 kcal Activities & Exercise: Desk Work - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...
on diet Qball57's own diet  



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