Qball57's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2722 kcal Fat: 122.52g | Prot: 106.34g | Carb: 301.74g.   Breakfast: Chocolate Frosted Donut. Lunch: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Cornbread (Home Recipe), Mashed Potato (from Dry), Soft Serve Ice Cream, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sliced Ham (Regular, Approx. 11% Fat), Hot Fudge Sauce, St. Louis Ribs. more...
2149 kcal Activities & Exercise: Desk Work - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 176.4 lb.
Qball57 recorded a Weigh In at 175.4 lb.
Qball57 recorded a Weigh In at 177.4 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

julie8488 recorded a Weigh In at 250.0 lb.
nanny2hyli commented on WannabeSlimmer2013's Journal Entry.
unclerick updated their Exercise Diary.
Teacher Try commented on Deere Man's Journal Entry.
sarajayne recorded a Journal Entry and a Weigh In at 146.6 lb.
SherrieC commented on sanjorjas's Journal Entry.
stoppingthecycle recorded a Journal Entry.
mgrill commented on iamachristianjesusfreak's Journal Entry.