Qball57's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2722 kcal Fat: 122.52g | Prot: 106.34g | Carb: 301.74g.   Breakfast: Chocolate Frosted Donut. Lunch: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Hot Fudge Sauce, St. Louis Ribs, Mashed Potato (from Dry), Cornbread (Home Recipe), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Soft Serve Ice Cream, Sliced Ham (Regular, Approx. 11% Fat). more...
2149 kcal Activities & Exercise: Desk Work - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 178.8 lb.
Qball57 recorded a Weigh In at 179.8 lb.
Qball57 recorded a Weigh In at 179.4 lb.

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ajh4557 updated their Food Diary.
SCharney recorded a Weigh In at 230.2 lb.
willie-maedeshield recorded a Weigh In at 196.0 lb.
Fun412 updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
Kaleblg submitted a diet Tip.
Rckc commented on Deb_N's Journal Entry.
VeggieJunkie supported Kiwinana's Journal Entry.