Qball57's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2722 kcal Fat: 122.52g | Prot: 106.34g | Carb: 301.74g.   Breakfast: Chocolate Frosted Donut. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), St. Louis Ribs, Sliced Ham (Regular, Approx. 11% Fat), Mashed Potato (from Dry), Cornbread (Home Recipe), Soft Serve Ice Cream, Hot Fudge Sauce. more...
2149 kcal Activities & Exercise: Desk Work - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...
on diet Qball57's own diet   gaining 1.4 lb a week

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