guerita101's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
158.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1609 kcal Fat: 86.03g | Prot: 102.04g | Carb: 107.40g.   Breakfast: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Yellow Cheese. Lunch: Nutritional Shake Mix - Cookies 'N Cream, Protein Drink Mix - Vanilla. Dinner: Grilled Fish, Flauta. Snacks/Other: Mashed Potato. more...
on diet Herbalife   losing 0.1 lb a week

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