bmatsuyama's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1355 kcal Fat: 52.91g | Prot: 52.58g | Carb: 167.72g.   Breakfast: Light Fat Free Yogurt, Coffee (Brewed From Grounds) , Whipped Cream Cheese Spread, No Calorie Sweetener Packets, Bagel Thins - Plain. Lunch: Reuben Sandwich, Curly Fries (Medium). Dinner: Lettuce Salad with Assorted Vegetables, Diet Pepsi (Can), Italian Salad Dressing, Easy Express Chicken & Dumplings Skillet. Snacks/Other: Butter Snaps Pretzels, Diet Pepsi (Can), Original Whipped Light Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
on diet bmatsuyama's own diet  

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