bmatsuyama's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1355 kcal Fat: 52.91g | Prot: 52.58g | Carb: 167.72g.   Breakfast: Light Fat Free Yogurt, Coffee (Brewed From Grounds) , Whipped Cream Cheese Spread, Bagel Thins - Plain, No Calorie Sweetener Packets. Lunch: Reuben Sandwich, Curly Fries (Medium). Dinner: Diet Pepsi (Can), Italian Salad Dressing, Easy Express Chicken & Dumplings Skillet, Lettuce Salad with Assorted Vegetables. Snacks/Other: Butter Snaps Pretzels, Diet Pepsi (Can), Original Whipped Light Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
on diet bmatsuyama's own diet  

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bmatsuyama recorded a Weigh In at 163.6 lb.
bmatsuyama recorded a Weigh In at 163.6 lb.
bmatsuyama recorded a Weigh In at 163.0 lb.
bmatsuyama recorded a Weigh In at 163.6 lb.

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Reneedylan recorded a Weigh In at 218.4 lb.
Lorelei88 recorded a Weigh In at 229.0 lb.
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BudDickerson recorded a Journal Entry and a Weigh In at 239.6 lb.
kathleenicole recorded a Weigh In at 148.2 lb.
krofnica and Deb_N are now buddies.
katiemac70 recorded a Weigh In at 145.6 lb.
Deb_N supported fatnomore2012's Weigh In.