earlymec's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
129.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1086 kcal Fat: 36.81g | Prot: 47.24g | Carb: 148.06g.   Breakfast: Butter, Oatmeal Bread, Steel Cut Oatmeal with Pecans. Lunch: 100% Whole Grain Sandwich Rounds, Grapefruit (Pink and Red), Sliced Ham (Extra Lean), Provolone Cheese, Angel Food Cake, Miniature Peanut Butter Cups. Dinner: Chocolate Puddings, Strawberries, Salmon, Brown Rice, Organic Kale Salad. Snacks/Other: Raisin Bran Muffin, Dried Apricot. more...
on diet earlymec's own diet  

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earlymec recorded a Weigh In at 133.6 lb.
earlymec recorded a Weigh In at 133.2 lb.
earlymec recorded a Weigh In at 133.0 lb.
earlymec recorded a Weigh In at 132.2 lb.

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