earlymec's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
129.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1086 kcal Fat: 36.81g | Prot: 47.24g | Carb: 148.06g.   Breakfast: Steel Cut Oatmeal with Pecans, Butter, Oatmeal Bread. Lunch: Provolone Cheese, Sliced Ham (Extra Lean), Grapefruit (Pink and Red), Miniature Peanut Butter Cups, 100% Whole Grain Sandwich Rounds, Angel Food Cake. Dinner: Organic Kale Salad, Brown Rice, Salmon, Strawberries, Chocolate Puddings. Snacks/Other: Raisin Bran Muffin, Dried Apricot. more...
on diet earlymec's own diet   gaining 1.4 lb a week

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