earlymec's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
129.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1086 kcal Fat: 36.81g | Prot: 47.24g | Carb: 148.06g.   Breakfast: Steel Cut Oatmeal with Pecans, Oatmeal Bread, Butter. Lunch: Angel Food Cake, 100% Whole Grain Sandwich Rounds, Miniature Peanut Butter Cups, Grapefruit (Pink and Red), Sliced Ham (Extra Lean), Provolone Cheese. Dinner: Organic Kale Salad, Brown Rice, Salmon, Strawberries, Chocolate Puddings. Snacks/Other: Dried Apricot, Raisin Bran Muffin. more...
on diet earlymec's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for earlymec's own diet



earlymec's weight history


earlymec's Recent Activity

earlymec's Own Activity

earlymec recorded a Weigh In at 136.0 lb.
earlymec recorded a Weigh In at 132.8 lb.
earlymec recorded a Weigh In at 131.8 lb.
earlymec recorded a Weigh In at 133.2 lb.

earlymec's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
LAdymist added lettygaylor's Swiss Chicken recipe to their cook book.
UmmBilal commented on dayberndt's Journal Entry.
Mari267 updated their Food Diary.
fat-fight updated their Food Diary.
Lidama recorded a Weigh In at 176.4 lb.
hecpegua recorded a Weigh In at 195.8 lb.
Jofene updated their Exercise Diary.