Jennydfrog's Journal, 15 March 2013

weight seems to be the same 198ish-200....still ifie about this silly digital scale I have moved it all over the bathroom floor and have even taken it into the kitched where I know the floor is flat. It varies, I have even done the first thing in the morning after a good long pee weigh in not much of a differance. Measurements on the other hand have gone down...small of waist=34.5 pooch=40 gut=39butt=43 thighs=26 arms=15 ribcage/underboob=36 bust=44

Diet Calendar Entries for 15 March 2013:
1802 kcal Fat: 63.45g | Prot: 77.96g | Carb: 243.64g.   Breakfast: coffee, Instant Oatmeal - Raisin, Date & Walnut, Italian Sweet Creme Creamer, danactive. Lunch: quinoa, banana, kiwi, goji berries. Dinner: salmon, lima beans, Extra Virgin Olive Oil. Snacks/Other: matcha , grapes, kraft string cheese. more...
3171 kcal Activities & Exercise: Kinect Box Fit - 22 minutes, Kinect Calistetics - 12 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 4 hours and 34 minutes, Sleeping - 8 hours and 12 minutes. more...
on diet Mayo Clinic Plan  



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