Mrblay's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
175.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1770 kcal Fat: 64.39g | Prot: 70.79g | Carb: 236.45g.   Breakfast: Bananas , Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Artisan Gooey Butter Pastries, Roasted Turkey & Avocado BLT on Sourdough, Turkey Avocado Sandwich. Dinner: 2% Reduced Fat Milk, Life Cereal. more...
on diet Mrblay's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mrblay's own diet



Mrblay's weight history


Mrblay's Recent Activity

Mrblay's Own Activity

No recent activity.

Mrblay's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on KrissieTD's Weigh In.
Roy241 recorded a Weigh In at 187.2 lb.
Fiona Sydney recorded a Weigh In at 137.3 lb.
Raylin437 recorded a Weigh In at 243.0 lb.
rokker33 recorded a Weigh In at 175.7 lb.
KrissieTD updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rhesprich recorded a Weigh In at 244.4 lb.