Mrblay's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
175.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1770 kcal Fat: 64.39g | Prot: 70.79g | Carb: 236.45g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Bananas . Lunch: Artisan Gooey Butter Pastries, Roasted Turkey & Avocado BLT on Sourdough, Turkey Avocado Sandwich. Dinner: 2% Reduced Fat Milk, Life Cereal. more...
on diet Mrblay's own diet   losing 1.0 lb a week

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