Ananda Vorster's Journal, 15 March 2013

Oops not a good week!
153.2 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed poorly.

Diet Calendar Entry for 15 March 2013:
1282 kcal Fat: 76.23g | Prot: 78.32g | Carb: 76.09g.   Breakfast: eggs, cream, pita. Lunch: Chicken and pineapple kebabs. Dinner: quarter chicken. Snacks/Other: Lindt Pistachio, apple. more...
on diet The South Beach Diet   gaining 1.0 lb a week

   Support   

Comments 
I bombed last week as well! Just achieved "Lifetime" membership on WW where I now only need to weigh in once per month, and didn't I "celebrate" all weekend? You BET I did! {oops!} I ended up gaining almost four pounds according to my scale; so now I'm working to set things right again. Please don't get discouraged because you've done AWESOME so far and everyone is entitled to a little backsliding now and again. Have a GREAT weekend! 
15 Mar 13 by member: carole-boston
Thank you 
21 Mar 13 by member: Ananda Vorster

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



Ananda Vorster's weight history


Ananda Vorster's Recent Activity

Ananda Vorster's Own Activity

Ananda Vorster recorded a Journal Entry and a Weigh In at 153.7 lb.
Ananda Vorster recorded a Journal Entry and a Weigh In at 153.7 lb.
Ananda Vorster recorded a Journal Entry and a Weigh In at 158.3 lb.

Ananda Vorster's Buddies

No recent activity.

Other Member Diet Recent Activity

Bryansp_ms recorded a Weigh In at 298.3 lb.
Amr Mohssen updated their Food Diary.
cybersis recorded a Weigh In at 127.0 lb.
Abigail14 recorded a Weigh In at 211.6 lb.
Releb2 recorded a Weigh In at 191.8 lb.
blkse03 recorded a Weigh In at 174.8 lb.
Sven_DP recorded a Weigh In at 180.1 lb.
Dianeinoz updated their Food Diary.