Ananda Vorster's Journal, 15 March 2013

Oops not a good week!
153.2 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed poorly.

Diet Calendar Entry for 15 March 2013:
1282 kcal Fat: 76.23g | Prot: 78.32g | Carb: 76.09g.   Breakfast: eggs, cream, pita. Lunch: Chicken and pineapple kebabs. Dinner: quarter chicken. Snacks/Other: Lindt Pistachio, apple. more...
on diet The South Beach Diet   gaining 1.0 lb a week


I bombed last week as well! Just achieved "Lifetime" membership on WW where I now only need to weigh in once per month, and didn't I "celebrate" all weekend? You BET I did! {oops!} I ended up gaining almost four pounds according to my scale; so now I'm working to set things right again. Please don't get discouraged because you've done AWESOME so far and everyone is entitled to a little backsliding now and again. Have a GREAT weekend! 
15 Mar 13 by member: carole-boston
Thank you 
21 Mar 13 by member: Ananda Vorster


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