KathyTriesAgain's Journal, 15 March 2013

What I am learning about myself is that if I don't do white foods my body will take care of itself and start melting off the fat.

That I need to be patient and allow it to happen.

That I can do between 20 to 35 carbs and lose (right now). It will change as my body changes.

That I need to plan ahead and make my own high protein pizza creations, cheesecakes and unsweetened chocolate creations.

When I shop I must shop for the family first and then buy things for myself which will make me stay on track.

What I am learning is I like turkey deli meats, swiss cheese, cream cheese, splenda, western egg omelets, salmon steaks, tilapia, filet mignon steaks, onions, salads, tuna, cabernet, seltzer water, bacon, pepperoni, sausage, black angus burgers, black angus hot dogs.

And the list goes on........ Love the Low Carb Way

Diet Calendar Entry for 15 March 2013:
1026 kcal Fat: 50.28g | Prot: 108.94g | Carb: 27.82g.   Breakfast: Swiss Cheese, hot tea, deli turkey. Lunch: seltzer water, tuna, egg salad, celery, onion. Snacks/Other: cashew nuts, true north. more...
on diet Atkins  

   Support   


Other Related Links

Members

one meal a day

Other Journals for Atkins



KathyTriesAgain's weight history


KathyTriesAgain's Recent Activity

KathyTriesAgain's Own Activity

KathyTriesAgain recorded a Weigh In at 203.0 lb.
KathyTriesAgain recorded a Journal Entry and a Weigh In at 203.0 lb.
KathyTriesAgain recorded a Weigh In at 203.0 lb.
KathyTriesAgain replied to Andy Sharp's group post - Hello/An Introduction.

KathyTriesAgain's Buddies

Whip Stitch updated their Food Diary.

Other Member Diet Recent Activity

msbuggirl updated their Food Diary.
abbynormal42 recorded a Weigh In at 169.5 lb.
jwill77nc2 supported hoosier436's Journal Entry.
Rechel6 updated their Food Diary.
Pam182 recorded a Weigh In at 130.1 lb.
akrodgers recorded a Weigh In at 129.0 lb.
Cperrett3 recorded a Weigh In at 146.6 lb.
Jonbaker77 recorded a Weigh In at 181.9 lb.