sweetlaura's Journal, 15 March 2013

day 19 TGIF
so the week wasn't good exercise wise, i did't watch what i eat and i hope that will help...i also intend on doing some exercise today, even if it is going to be at 9 pm...well actually later cause that is the time i get home. but i am motivated to do so...and of course its friday, so i will be able to do a workouit on saturday and sunday and use my new yoga matt and weights :-) really exited to use them !!! Lets see what more i can come up with what to do on the weekend to shed some pounds :-)

Diet Calendar Entries for 15 March 2013:
1069 kcal Fat: 75.09g | Prot: 77.41g | Carb: 17.39g.   Breakfast: bacon, Egg, Singles American Cheese Slices, peanut. Lunch: coke zero, lettuce, Singles American Cheese Slices, mayo, onion, beef patties, Tomato. Dinner: tomatoe, chicken, gouda. more...
3359 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 3 hours, Standing - 3 hours, Driving - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
on diet Atkins  

   Support   

Comments 
You did not watch what you ate and you hope that will help? Did spellcheck screw you again? Anyway, I think you are doing very well considering all the stress around you.  
15 Mar 13 by member: Jozette99
yeah meant to say i did watch it :-) 
15 Mar 13 by member: sweetlaura
LOL 
15 Mar 13 by member: Jozette99

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sweetlaura's weight history


sweetlaura's Recent Activity

sweetlaura's Own Activity

No recent activity.

sweetlaura's Buddies

Eden6 supported TAIC69's Journal Entry.
Lindsay6384 commented on Helewis's Journal Entry.

Atkins Recent Activity

SUEBEN recorded a Weigh In at 161.2 lb.
nandunba recorded a Weigh In at 182.0 lb.
Patti No Cake recorded a Journal Entry and a Weigh In at 213.2 lb.
Sissynini13 recorded a Weigh In at 167.0 lb.
john fields recorded a Weigh In at 214.0 lb.
choggatt recorded a Journal Entry and a Weigh In at 127.0 lb.
libe1 recorded a Weigh In at 142.4 lb.
southernldy recorded a Journal Entry and a Weigh In at 234.0 lb.