kris_the_person's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
152.1 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2081 kcal Fat: 60.32g | Prot: 179.62g | Carb: 202.84g.   Breakfast: egg white, apple, Gold Standard 100% Whey - Rocky Road. Lunch: Chicken Adobo, pineapple, watermelon, White Rice (Medium-Grain, Cooked). Dinner: kit kat, Monggo Beans, Ferrero Rocher, Gold Standard 100% Whey - Rocky Road, Pork Roast (Lean Only Eaten). Snacks/Other: Gold Standard 100% Whey - Rocky Road, Super Slim Cheese Slices, whole bean arabica coffee, Organic Stevia, Oranges, papaya. more...
2438 kcal Activities & Exercise: P90X - Legs & Back / Ab Ripper X - 1 hour and 13 minutes, P90X - Yoga X - 44 minutes, Resting - 16 hours, Sleeping - 6 hours and 3 minutes. more...
on diet kris_the_person's own diet   losing 2.2 lb a week

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