kris_the_person's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
152.1 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2081 kcal Fat: 60.32g | Prot: 179.62g | Carb: 202.84g.   Breakfast: Gold Standard 100% Whey - Rocky Road, apple, egg white. Lunch: White Rice (Medium-Grain, Cooked), watermelon, pineapple, Chicken Adobo. Dinner: kit kat, Ferrero Rocher, Pork Roast (Lean Only Eaten), Gold Standard 100% Whey - Rocky Road, Monggo Beans. Snacks/Other: papaya, Super Slim Cheese Slices, Gold Standard 100% Whey - Rocky Road, Organic Stevia, Oranges, whole bean arabica coffee. more...
2438 kcal Activities & Exercise: P90X - Legs & Back / Ab Ripper X - 1 hour and 13 minutes, P90X - Yoga X - 44 minutes, Resting - 16 hours, Sleeping - 6 hours and 3 minutes. more...
on diet kris_the_person's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kris_the_person's own diet



kris_the_person's weight history


kris_the_person's Recent Activity

kris_the_person's Own Activity

kris_the_person recorded a Weigh In at 153.7 lb.
kris_the_person recorded a Weigh In at 154.3 lb.
kris_the_person recorded a Weigh In at 153.7 lb.
kris_the_person recorded a Weigh In at 153.9 lb.

kris_the_person's Buddies

shimooskaa recorded a Weigh In at 169.5 lb.
CTrevino1215 and cleanmac1 are now buddies.

Other Member Diet Recent Activity

SuccessThisTime58 supported Bethlauren8's Journal Entry.
Grebert recorded a Weigh In at 234.4 lb.
celestia76 joined challenge 10 lbs in month.
alinabutko recorded a Weigh In at 130.5 lb.
marvinroyo recorded a Weigh In at 189.2 lb.
midnightoil supported Jonathan Walsh's Journal Entry.
Yafreaka updated their Exercise Diary.
LobCityJosh recorded a Weigh In at 250.0 lb.