Qball57's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
2004 kcal Fat: 99.91g | Prot: 91.70g | Carb: 236.72g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Bacon, French Toast, 100% Pure Maple Syrup. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Clementines, Vanilla Ice Creams, Chocolate Syrup. more...
2312 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 9.8 lb a week

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