Qball57's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
2004 kcal Fat: 99.91g | Prot: 91.70g | Carb: 236.72g.   Breakfast: 100% Pure Maple Syrup, French Toast, Non-Dairy Creamer, Extra Rich!, Bacon, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Dinty Moore Beef Stew - microwave. Dinner: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams, Clementines. more...
2312 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  



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Qball57 recorded a Weigh In at 179.8 lb.
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Other Member Diet Recent Activity

HCB commented on Gigi39's Journal Entry.
HarlemWorld27 recorded a Weigh In at 184.2 lb.
LO-Carb Karen supported Star_Glow's Weigh In.
Star_Glow recorded a Weigh In at 174.0 lb.
pastorbob54 recorded a Weigh In at 225.0 lb.
rendacook recorded a Weigh In at 145.0 lb.
krazycat 99 supported Gigi39's Journal Entry.
damjan383 submitted a diet Tip.