CCerza's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
202.0 lb Lost so far: 41.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1289 kcal Fat: 35.70g | Prot: 85.20g | Carb: 133.22g.   Breakfast: egg whites, grapes. Lunch: hmr beef stroganoff. Dinner: crab cakes, baked potato, spinach casserole, salad. Snacks/Other: jello sugar free fat free pudding, reddi wip real cream. more...
on diet Calorie Count   losing 1.1 lb a week

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LuC2 commented on Suzy May Blackfly's Journal Entry.
Self Determined Woman supported Ruhu's Journal Entry.
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