CCerza's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
202.0 lb Lost so far: 41.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1289 kcal Fat: 35.70g | Prot: 85.20g | Carb: 133.22g.   Breakfast: egg whites, grapes. Lunch: hmr beef stroganoff. Dinner: crab cakes, baked potato, spinach casserole, salad. Snacks/Other: jello sugar free fat free pudding, reddi wip real cream. more...
on diet Calorie Count   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

CCerza's weight history

CCerza's Recent Activity

CCerza's Own Activity

CCerza commented on Ruhu's Journal Entry.
CCerza commented on Deb_N's Journal Entry.
CCerza supported Deb_N's Journal Entry.
CCerza commented on LuC2's Journal Entry.

CCerza's Buddies

LuC2 commented on Suzy May Blackfly's Journal Entry.

Other Member Diet Recent Activity

Crittertech updated their Exercise Diary.
57 dodge updated their Food Diary.
Thalis Daltro recorded a Weigh In at 163.1 lb.
MartiFerrell recorded a Journal Entry.
Libertysgrandma updated their Food Diary.
LuC2 commented on Suzy May Blackfly's Journal Entry.
Self Determined Woman supported Ruhu's Journal Entry.
Popdoktar updated their Food Diary.