andcaitlinn's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
144.2 lb Lost so far: 5.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1114 kcal Fat: 29.66g | Prot: 50.65g | Carb: 163.97g.   Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Tomatoes, Straight Cut Potatoes. Dinner: Soft Boiled Egg, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Oatmeal Biscuits (Fat Free), Pizza Shapes, Berry Sorbet. more...
on diet andcaitlinn's own diet   losing 0.6 lb a week

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