melodylynn13178's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
184.3 lb Lost so far: 0 lb.    Still to go: 64.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1868 kcal Fat: 65.56g | Prot: 52.62g | Carb: 254.93g.   Breakfast: banana, Melody's Chicken & Dumplings, macaroni and cheese, rice. Lunch: smoked cheddar, breakstone's cottage, whole wheat elbow macaroni. Snacks/Other: whipped cream, peanuts, chocolate ice cream, ocean spray cranberry sauce. more...
on diet melodylynn13178's own diet   gaining 3.1 lb a week

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