ndubbs87's Journal, 11 March 2013

Wow I really jumped off the wagon lately! I NEED to get back on track!!! I made a good Atkins friendly dinner last night and I'm having leftovers for lunch. I spent a million dollars at the grocery store yesterday so I'm hoping I'll be full up on healthy meals for a while. No gym classes this week because it's spring break so I'm going to have to keep myself motivated...

Diet Calendar Entries for 11 March 2013:
3097 kcal Fat: 147.34g | Prot: 134.21g | Carb: 97.17g.   Breakfast: Coffee Cooler, Deli American Cheese Slices, hard salami. Lunch: Nikki's Cheesy Cauliflower, sirloin steak. Dinner: Baked or Broiled Salmon, Butter, Capers, Lemon Juice. Snacks/Other: Champagne, Riesling Wine, Beer. more...
2809 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours, Resting - 4 hours and 10 minutes, Sleeping - 10 hours, Housework - 2 hours. more...
on diet Atkins  

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