ndubbs87's Journal, 11 March 2013

Wow I really jumped off the wagon lately! I NEED to get back on track!!! I made a good Atkins friendly dinner last night and I'm having leftovers for lunch. I spent a million dollars at the grocery store yesterday so I'm hoping I'll be full up on healthy meals for a while. No gym classes this week because it's spring break so I'm going to have to keep myself motivated...

Diet Calendar Entries for 11 March 2013:
3097 kcal Fat: 147.34g | Prot: 134.21g | Carb: 97.17g.   Breakfast: hard salami, Deli American Cheese Slices, Coffee Cooler. Lunch: Nikki's Cheesy Cauliflower, sirloin steak. Dinner: Baked or Broiled Salmon, Butter, Capers, Lemon Juice. Snacks/Other: Beer, Riesling Wine, Champagne. more...
2809 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours, Resting - 4 hours and 10 minutes, Sleeping - 10 hours, Housework - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ndubbs87's weight history


ndubbs87's Recent Activity

ndubbs87's Own Activity

No recent activity.

ndubbs87's Buddies

jennifern10 recorded a Weigh In at 186.0 lb.
Bluedancers99 recorded a Weigh In at 202.0 lb.
iamtig recorded a Weigh In at 212.4 lb.

Other Member Diet Recent Activity

Sharebearz commented on their Journal Entry.
Ruhu recorded a Journal Entry and a Weigh In at 124.0 lb.
Roses729 supported Sharebearz's Journal Entry.
DeMovelle commented on dlakey's Journal Entry.
Abbysue recorded a Weigh In at 161.0 lb.
wholefoodnut commented on kmunson's Journal Entry.
johnhbowman supported Yolanda9179's Journal Entry.
chadlius88 updated their Exercise Diary.