rchanelle's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013

Diet Calendar Entries for 11 March 2013:
623 kcal Fat: 23.71g | Prot: 21.58g | Carb: 82.05g.   Breakfast: YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), mayonnaise,  deli ham, lays potatoe chips. more...
2052 kcal Activities & Exercise: Desk Work - 18 hours, Sleeping - 6 hours. more...
on diet rchanelle's own diet  

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