Boddocker's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
211.0 lb Lost so far: 6.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
274 kcal Fat: 4.13g | Prot: 9.41g | Carb: 53.19g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Maple & Brown Sugar Instant Oatmeal, Original Instant Oatmeal. more...
on diet Boddocker's own diet   gaining 0.7 lb a week

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