debvee's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
132.4 lb Lost so far: 3.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
551 kcal Fat: 19.27g | Prot: 30.68g | Carb: 73.09g.   Breakfast: 100% Whole Wheat Bread, Simply Jif Creamy Peanut Butter, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Water. more...
on diet debvee's own diet  

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