debvee's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
132.4 lb Lost so far: 3.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
551 kcal Fat: 19.27g | Prot: 30.68g | Carb: 73.09g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Simply Jif Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Water. more...
on diet debvee's own diet  

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debvee recorded a Weigh In at 136.0 lb.
debvee recorded a Weigh In at 137.0 lb.
debvee recorded a Weigh In at 135.4 lb.
debvee recorded a Weigh In at 136.4 lb.

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ClassicRocker commented on mrsmole's Journal Entry.
chelsearae87 recorded a Weigh In at 143.0 lb.
Deb_N commented on MontanasMom's Weigh In.
ChicaLean supported mrsmole's Journal Entry.
beware5289 replied to pwrestlephoto's post - low calorie snack/food.
emanicus recorded a Weigh In at 224.4 lb.
MomjjjaLou joined challenge 5:2 Challenge let's make this Fun!.
dreamcatcher10 commented on Deb_N's Journal Entry.