somareg's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
158.7 lb Lost so far: 15.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1170 kcal Fat: 87.44g | Prot: 89.63g | Carb: 141.27g.   Breakfast: Bananes, Milchdrink Laktosefrei, Erdbeer Joghurt , Café (en Poudre Instantané). Lunch: Pain Blanc, Reblochon, Cos ou la Laitue Romaine, Vinaigrette Italienne, Pommes de Terre Frites. Dinner: Crème à Fouetter, Beurre, Saucisse de Boeuf, Épinard, Salami, Soupe lentilles brunes et poireaux. Snacks/Other: Fromage Brie. more...
2548 kcal Activities & Exercise: Skiing (downhill) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet somareg's own diet   losing 1.1 lb a week

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