Sally L's Journal, 10 March 2013

Goal is 1,200 calories a day not counting any exercise I can or cannot do with this back injury.

Diet Calendar Entry for 10 March 2013:
1068 kcal Fat: 25.29g | Prot: 69.64g | Carb: 146.94g.   Breakfast: Light or Lite Cream Cheese, egg white, spinach, tomato, pineapple, onion. Lunch: Lite Greek Dressing, sara lee lite bread, brown rice cake unsalted, low sodium black beans. Dinner: olive oil, Organic Tamari Reduced Sodium Soy Sauce, tomato, lettuce, Tilapia (Fish) (Cooked, Dry Heat), orange. Snacks/Other: dark chocolate. more...
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Sally L commented on their Weigh In.
Sally L updated their Food Diary.
Sally L recorded a Weigh In at 197.0 lb.
Sally L recorded a Weigh In at 197.0 lb.

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SELouisiana commented on their Journal Entry.
mylabamber replied to captnhoney's post - where do I start?.

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Deb_N supported TAIC69's Weigh In.
parabolicArch updated their Exercise Diary.
Ben Cicione recorded a Weigh In at 217.0 lb.
tartrate recorded a Weigh In at 133.2 lb.
patsy kona recorded a Journal Entry.
j1dm recorded a Weigh In at 243.0 lb.
SergioZ07 updated their Exercise Diary.
Draglist supported Ruhu's Journal Entry.