Sally L's Journal, 10 March 2013

Goal is 1,200 calories a day not counting any exercise I can or cannot do with this back injury.

Diet Calendar Entry for 10 March 2013:
1068 kcal Fat: 25.29g | Prot: 69.64g | Carb: 146.94g.   Breakfast: pineapple, onion, spinach, tomato, egg white, Light or Lite Cream Cheese. Lunch: Lite Greek Dressing, sara lee lite bread, low sodium black beans, brown rice cake unsalted. Dinner: olive oil, lettuce, Tilapia (Fish) (Cooked, Dry Heat), Organic Tamari Reduced Sodium Soy Sauce, tomato, orange. Snacks/Other: dark chocolate. more...
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