Sally L's Journal, 10 March 2013

Goal is 1,200 calories a day not counting any exercise I can or cannot do with this back injury.

Diet Calendar Entry for 10 March 2013:
1068 kcal Fat: 25.29g | Prot: 69.64g | Carb: 146.94g.   Breakfast: Light or Lite Cream Cheese, egg white, spinach, tomato, pineapple, onion. Lunch: Lite Greek Dressing, sara lee lite bread, brown rice cake unsalted, low sodium black beans. Dinner: olive oil, Organic Tamari Reduced Sodium Soy Sauce, tomato, lettuce, Tilapia (Fish) (Cooked, Dry Heat), orange. Snacks/Other: dark chocolate. more...
on diet LA Weight Loss  

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