Sally L's Journal, 10 March 2013

Goal is 1,200 calories a day not counting any exercise I can or cannot do with this back injury.

Diet Calendar Entry for 10 March 2013:
1068 kcal Fat: 25.29g | Prot: 69.64g | Carb: 146.94g.   Breakfast: Light or Lite Cream Cheese, egg white, spinach, pineapple, onion, tomato. Lunch: Lite Greek Dressing, sara lee lite bread, brown rice cake unsalted, low sodium black beans. Dinner: olive oil, Organic Tamari Reduced Sodium Soy Sauce, tomato, Tilapia (Fish) (Cooked, Dry Heat), lettuce, orange. Snacks/Other: dark chocolate. more...
on diet LA Weight Loss  

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Sally L commented on their Weigh In.
Sally L updated their Food Diary.
Sally L recorded a Weigh In at 197.0 lb.
Sally L recorded a Weigh In at 197.0 lb.

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chereeguitar recorded a Weigh In at 144.2 lb.
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jpenticuff recorded a Journal Entry and a Weigh In at 298.0 lb.
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vampira0323 started a new challenge topic - motivation.