Elnails's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
146.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1374 kcal Fat: 84.52g | Prot: 100.70g | Carb: 49.91g.   Breakfast: Cream (Half & Half), Tomatoes, Home Fries, Gouda Cheese, Bacon, Egg. Dinner: Real Mayonnaise, Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Chicken Breast, Honeycrisp Apples. Snacks/Other: Rosemary Parmesan Crisps, Real Mayonnaise, Tuna in Water (Canned), Egg. more...
on diet Elnails's own diet   losing 1.0 lb a week

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etheriau_test2 recorded a Weigh In at 155.3 lb.
terceStaF tnuoccA updated their Food Diary.
Nikkiroxs1 updated their Food Diary.
cookee32 recorded a Weigh In at 125.0 lb.
Cperrett3 recorded a Weigh In at 148.2 lb.
Charonai recorded a Journal Entry and a Weigh In at 158.0 lb.
glen commented on Julesy702's Journal Entry.
AGANET recorded a Weigh In at 173.3 lb.