Elnails's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
146.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1374 kcal Fat: 84.52g | Prot: 100.70g | Carb: 49.91g.   Breakfast: Egg, Gouda Cheese, Bacon, Tomatoes, Home Fries, Cream (Half & Half). Dinner: Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Chicken Breast, Real Mayonnaise, Honeycrisp Apples. Snacks/Other: Tuna in Water (Canned), Real Mayonnaise, Rosemary Parmesan Crisps, Egg. more...
on diet Elnails's own diet   losing 1.0 lb a week

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