Elnails's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
146.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1374 kcal Fat: 84.52g | Prot: 100.70g | Carb: 49.91g.   Breakfast: Home Fries, Tomatoes, Gouda Cheese, Cream (Half & Half), Egg, Bacon. Dinner: Real Mayonnaise, Chicken Breast, Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Honeycrisp Apples. Snacks/Other: Rosemary Parmesan Crisps, Real Mayonnaise, Tuna in Water (Canned), Egg. more...
on diet Elnails's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elnails's own diet



Elnails's weight history


Elnails's Recent Activity

Elnails's Own Activity

No recent activity.

Elnails's Buddies

No recent activity.

Other Member Diet Recent Activity

Kman24 recorded a Weigh In at 219.4 lb.
ardeis recorded a Weigh In at 203.0 lb.
brownfam added foxyboxie's Breakfast Frittata recipe to their cook book.
elhamfakharzadeh recorded a Weigh In at 150.0 lb.
soyspiceva recorded a Weigh In at 149.0 lb.
millerm40 commented on Sweeet2th's Journal Entry.
DJordan442 recorded a Weigh In at 190.0 lb.
wholefoodnut commented on Tulipgirl6's Journal Entry.