Elnails's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
146.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1374 kcal Fat: 84.52g | Prot: 100.70g | Carb: 49.91g.   Breakfast: Gouda Cheese, Cream (Half & Half), Egg, Bacon, Tomatoes, Home Fries. Dinner: Real Mayonnaise, Chicken Breast, Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Honeycrisp Apples. Snacks/Other: Real Mayonnaise, Egg, Tuna in Water (Canned), Rosemary Parmesan Crisps. more...
on diet Elnails's own diet   losing 1.0 lb a week

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rhbhg recorded a Weigh In at 215.4 lb.
fawkesmom recorded a Weigh In at 286.6 lb.
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fasteddieski recorded a Weigh In at 163.8 lb.
Sharonsparkle recorded a Weigh In at 182.2 lb.
sarahmarie1 recorded a Weigh In at 179.5 lb.
AngGoc79 supported amyskids's Journal Entry.