Elnails's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
146.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1374 kcal Fat: 84.52g | Prot: 100.70g | Carb: 49.91g.   Breakfast: Egg, Gouda Cheese, Bacon, Tomatoes, Home Fries, Cream (Half & Half). Dinner: Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Chicken Breast, Real Mayonnaise, Honeycrisp Apples. Snacks/Other: Tuna in Water (Canned), Real Mayonnaise, Rosemary Parmesan Crisps, Egg. more...
on diet Elnails's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elnails's weight history


Elnails's Recent Activity

Elnails's Own Activity

No recent activity.

Elnails's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff commented on their Journal Entry.
mrogers1000 recorded a Weight Entry at 145.0 lb.
angieesq recorded a Weight Entry at 228.0 lb.
mipiace54 commented on soonsoonsoon's Journal Entry.
bturchetta updated their Exercise Diary.
helendakota updated their Food Diary.
Pretty Mama Lopez commented on their Weight Entry.
jillianpedri recorded a Weight Entry at 178.0 lb.