Elnails's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
146.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1374 kcal Fat: 84.52g | Prot: 100.70g | Carb: 49.91g.   Breakfast: Home Fries, Cream (Half & Half), Bacon, Gouda Cheese, Tomatoes, Egg. Dinner: Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Chicken Breast, Honeycrisp Apples, Real Mayonnaise. Snacks/Other: Tuna in Water (Canned), Real Mayonnaise, Rosemary Parmesan Crisps, Egg. more...
on diet Elnails's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elnails's own diet



Elnails's weight history


Elnails's Recent Activity

Elnails's Own Activity

No recent activity.

Elnails's Buddies

No recent activity.

Other Member Diet Recent Activity

katbshsf137Jh45 recorded a Weigh In at 208.0 lb.
TXSnowman recorded a Weigh In at 197.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported arrismith92's Weigh In.
LitaCarvalho recorded a Weigh In at 174.0 lb.
BeckyBaby65too replied to Tops4life's challenge post - Sassy Sista's Phase #2 Sunday Sept 21st.
Damelo66 recorded a Weigh In at 206.6 lb.
Phoenix84 joined challenge Ring in 2015 the right way!.