Elnails's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
146.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1374 kcal Fat: 84.52g | Prot: 100.70g | Carb: 49.91g.   Breakfast: Bacon, Egg, Home Fries, Tomatoes, Gouda Cheese, Cream (Half & Half). Dinner: Real Mayonnaise, Chicken Breast, Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Honeycrisp Apples. Snacks/Other: Tuna in Water (Canned), Egg, Real Mayonnaise, Rosemary Parmesan Crisps. more...
on diet Elnails's own diet   losing 1.0 lb a week

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jlevie1 recorded a Weigh In at 172.6 lb.
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evon185 recorded a Weigh In at 209.2 lb.
shannonlcorum recorded a Journal Entry and a Weigh In at 109.1 lb.
cjvasile recorded a Weigh In at 104.8 lb.
LadySummerMoon recorded a Weigh In at 211.4 lb.