Elnails's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
146.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1374 kcal Fat: 84.52g | Prot: 100.70g | Carb: 49.91g.   Breakfast: Cream (Half & Half), Gouda Cheese, Tomatoes, Egg, Bacon, Home Fries. Dinner: Real Mayonnaise, Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Chicken Breast, Honeycrisp Apples. Snacks/Other: Rosemary Parmesan Crisps, Real Mayonnaise, Egg, Tuna in Water (Canned). more...
on diet Elnails's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elnails's own diet



Elnails's weight history


Elnails's Recent Activity

Elnails's Own Activity

No recent activity.

Elnails's Buddies

No recent activity.

Other Member Diet Recent Activity

Margaret71 recorded a Journal Entry and a Weigh In at 174.8 lb.
Fleksnes recorded a Weigh In at 189.7 lb.
ChowSinWon recorded a Weigh In at 220.0 lb.
peterr63 recorded a Weigh In at 221.0 lb.
Youssef Moghazy joined challenge Lose 10 lbs in 28 days.
Raj commented on their Weigh In.
florus9me started a new forum topic - What Could Osha Root Do for You?.
Tiger-man63 updated their Food Diary.