duenngenug's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
180.8 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1993 kcal Fat: 70.20g | Prot: 27.67g | Carb: 234.21g.   Breakfast: Fettarmer Joghurt Mild 1, 5% Fett, Kristallzucker, Bananen. Lunch: Spaghetti mit Tomatensoße. Snacks/Other: Rum, Haselinos, Mini White Stieleis. more...
1998 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet duenngenug's own diet   losing 3.1 lb a week

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