Sally L's Journal, 10 March 2013

So did the measurement thing for the first time in a long time today. It was tough to do and the cat wanted the measuring tape, smile. I am looking for a second way to see progress besides just the scale.

Diet Calendar Entry for 10 March 2013:
1068 kcal Fat: 25.29g | Prot: 69.64g | Carb: 146.94g.   Breakfast: Light or Lite Cream Cheese, egg white, spinach, tomato, pineapple, onion. Lunch: Lite Greek Dressing, sara lee lite bread, brown rice cake unsalted, low sodium black beans. Dinner: olive oil, Organic Tamari Reduced Sodium Soy Sauce, tomato, lettuce, Tilapia (Fish) (Cooked, Dry Heat), orange. Snacks/Other: dark chocolate. more...
on diet LA Weight Loss  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LA Weight Loss



Sally L's weight history


Sally L's Recent Activity

Sally L's Own Activity

No recent activity.

Sally L's Buddies

chereeguitar recorded a Journal Entry.
M Costello supported Andrea31's Journal Entry.

Other Member Diet Recent Activity

1LuckyPenny commented on their Journal Entry.
Setembrino recorded a Weigh In at 185.2 lb.
mjmccoy recorded a Weigh In at 146.0 lb.
Britiny updated their Food Diary.
KatLeo updated their Exercise Diary.
K52 recorded a Weigh In at 202.0 lb.
crittermom updated their Food Diary.
Judynow recorded a Weigh In at 218.6 lb.