Sally L's Journal, 10 March 2013

So did the measurement thing for the first time in a long time today. It was tough to do and the cat wanted the measuring tape, smile. I am looking for a second way to see progress besides just the scale.

Diet Calendar Entry for 10 March 2013:
1068 kcal Fat: 25.29g | Prot: 69.64g | Carb: 146.94g.   Breakfast: Light or Lite Cream Cheese, egg white, spinach, tomato, pineapple, onion. Lunch: Lite Greek Dressing, sara lee lite bread, brown rice cake unsalted, low sodium black beans. Dinner: olive oil, Organic Tamari Reduced Sodium Soy Sauce, tomato, lettuce, Tilapia (Fish) (Cooked, Dry Heat), orange. Snacks/Other: dark chocolate. more...
on diet LA Weight Loss  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LA Weight Loss



Sally L's weight history


Sally L's Recent Activity

Sally L's Own Activity

Sally L commented on their Weigh In.
Sally L updated their Food Diary.
Sally L recorded a Weigh In at 197.0 lb.
Sally L recorded a Weigh In at 197.0 lb.

Sally L's Buddies

SELouisiana commented on their Journal Entry.
chereeguitar recorded a Journal Entry.

Other Member Diet Recent Activity

Spacerain updated their Food Diary.
Finnigan - BOP updated their Food Diary.
phcabrervi1 recorded a Weigh In at 167.6 lb.
Sylvestris recorded a Weigh In at 151.0 lb.
Lauren987654 updated their Food Diary.
Rosedewindt recorded a Weigh In at 150.4 lb.
heralraj recorded a Weigh In at 186.7 lb.
The Gnome recorded a Weigh In at 229.3 lb.