Sally L's Journal, 10 March 2013

So did the measurement thing for the first time in a long time today. It was tough to do and the cat wanted the measuring tape, smile. I am looking for a second way to see progress besides just the scale.

Diet Calendar Entry for 10 March 2013:
1068 kcal Fat: 25.29g | Prot: 69.64g | Carb: 146.94g.   Breakfast: egg white, spinach, tomato, Light or Lite Cream Cheese, pineapple, onion. Lunch: low sodium black beans, sara lee lite bread, Lite Greek Dressing, brown rice cake unsalted. Dinner: lettuce, tomato, Tilapia (Fish) (Cooked, Dry Heat), orange, Organic Tamari Reduced Sodium Soy Sauce, olive oil. Snacks/Other: dark chocolate. more...
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Sally L supported CP23322's Weigh In.
Sally L supported SrooraO's Weigh In.
Sally L updated their Food Diary.
Sally L supported Highbrae's Weigh In.

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chewie6334 updated their Exercise Diary.