raymond@lohr.nl's Journal, 10 March 2013

98.3
216.1 lb Lost so far: 1.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
6632 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet raymond's own diet   losing 2.4 lb a week

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