MEHand's Journal, 09 March 2013

starting over...again! will work on it
206.4 lb Lost so far: 0 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1174 kcal Fat: 54.00g | Prot: 70.00g | Carb: 102.00g.   Breakfast: EB Egg. Lunch: Ribeye (10 oz), Sweet Potato (with Butter), Steamed Vegetables. Dinner: Chicken Vienna Sausage, Washington Red Delicious Apples. more...
on diet MEHand's own diet   gaining 0.1 lb a week

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MEHand recorded a Weight Entry at 222.6 lb.
MEHand recorded a Weight Entry at 220.6 lb.
MEHand recorded a Weight Entry at 219.7 lb.

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