wgutmann's Journal, 09 March 2013

with insulin back in the regimen the water weight is oming back and so is my writeup on what I eat
236.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
429 kcal Fat: 29.30g | Prot: 29.02g | Carb: 11.03g.   Breakfast: shredded cheese, bacon strips, egg, yoghurt. more...
3451 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
on diet wgutmann's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 253.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Taylor Cobb updated their Food Diary.
xaurax recorded a Weigh In at 193.3 lb.
DixieGal recorded a Journal Entry and a Weigh In at 158.0 lb.
kymm1957 updated their Food Diary.
Standeryo updated their Food Diary.
jenalena updated their Food Diary.
msbuggirl commented on dalechipsterh's Journal Entry.
christinaxoxo12 recorded a Weigh In at 127.0 lb.