wgutmann's Journal, 09 March 2013

with insulin back in the regimen the water weight is oming back and so is my writeup on what I eat
236.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
429 kcal Fat: 29.30g | Prot: 29.02g | Carb: 11.03g.   Breakfast: egg, shredded cheese, yoghurt, bacon strips. more...
3451 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
on diet wgutmann's own diet   gaining 2.3 lb a week

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