wgutmann's Journal, 09 March 2013

with insulin back in the regimen the water weight is oming back and so is my writeup on what I eat

236.0 lb Lost so far: 9.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:

429 kcal

Fat: 29.30g | Prot: 29.02g | Carb: 11.03g. Breakfast: egg, yoghurt, shredded cheese, bacon strips. more...

3451 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...

on diet wgutmann's own diet gaining 2.3 lb a week


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wgutmann's weight history

	recorded a weigh in at 240.0 lb.
	recorded a journal and a weigh in at 241.0 lb.
	recorded a weigh in at 239.0 lb.
	recorded a weigh in at 240.0 lb.

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