tonyamb04's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
223.6 lb Lost so far: 28.4 lb.    Still to go: 73.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 March 2013:
1252 kcal Fat: 102.72g | Prot: 57.67g | Carb: 33.84g.   Breakfast: Low Carb Country Gravy, Coconut Flour Biscuits. Dinner: Pot Pie and Hot Pocket Crust, Pot Pie and Hot Pocket Crust, kroger shredded mozzarella, tennessee pride sausage, kroger sliced provolone, kroger pizza sauce, yellow onion, pepperoni, green pepper, hillshire farms roast beef, sliced bacon. more...
3295 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.9 lb a week

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