tonyamb04's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
223.6 lb Lost so far: 28.4 lb.    Still to go: 73.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 March 2013:
1252 kcal Fat: 102.72g | Prot: 57.67g | Carb: 33.84g.   Breakfast: Coconut Flour Biscuits, Low Carb Country Gravy. Dinner: Pot Pie and Hot Pocket Crust, Pot Pie and Hot Pocket Crust, pepperoni, green pepper, yellow onion, kroger pizza sauce, kroger sliced provolone, tennessee pride sausage, kroger shredded mozzarella, hillshire farms roast beef, sliced bacon. more...
3295 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.9 lb a week

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