tonyamb04's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
223.6 lb Lost so far: 28.4 lb.    Still to go: 73.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 March 2013:
1252 kcal Fat: 102.72g | Prot: 57.67g | Carb: 33.84g.   Breakfast: Coconut Flour Biscuits, Low Carb Country Gravy. Dinner: kroger shredded mozzarella, green pepper, sliced bacon, hillshire farms roast beef, yellow onion, pepperoni, kroger pizza sauce, kroger sliced provolone, tennessee pride sausage, Pot Pie and Hot Pocket Crust, Pot Pie and Hot Pocket Crust. more...
3295 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tonyamb04's weight history


tonyamb04's Recent Activity

tonyamb04's Own Activity

No recent activity.

tonyamb04's Buddies

No recent activity.

Atkins Recent Activity

ioaq5100 updated their Food Diary.
chrisyarolem commented on their Journal Entry.
almostretired63 recorded a Weigh In at 158.0 lb.
redgirl1974 commented on their Journal Entry.
Melikaff recorded a Weigh In at 159.8 lb.
LO-Carb Karen supported Sugar Waffle's Journal Entry.
Nivie supported jallen913's Weigh In.
Wiwan recorded a Weigh In at 263.0 lb.