tonyamb04's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
223.6 lb Lost so far: 28.4 lb.    Still to go: 73.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 March 2013:
1252 kcal Fat: 102.72g | Prot: 57.67g | Carb: 33.84g.   Breakfast: Coconut Flour Biscuits, Low Carb Country Gravy. Dinner: sliced bacon, green pepper, kroger sliced provolone, tennessee pride sausage, Pot Pie and Hot Pocket Crust, hillshire farms roast beef, kroger shredded mozzarella, kroger pizza sauce, yellow onion, pepperoni, Pot Pie and Hot Pocket Crust. more...
3295 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.9 lb a week



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