tonyamb04's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
223.6 lb Lost so far: 28.4 lb.    Still to go: 73.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 March 2013:
1252 kcal Fat: 102.72g | Prot: 57.67g | Carb: 33.84g.   Breakfast: Coconut Flour Biscuits, Low Carb Country Gravy. Dinner: Pot Pie and Hot Pocket Crust, hillshire farms roast beef, kroger shredded mozzarella, tennessee pride sausage, kroger sliced provolone, yellow onion, green pepper, pepperoni, Pot Pie and Hot Pocket Crust, sliced bacon, kroger pizza sauce. more...
3295 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.9 lb a week

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