tonyamb04's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
223.6 lb Lost so far: 28.4 lb.    Still to go: 73.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 March 2013:
1252 kcal Fat: 102.72g | Prot: 57.67g | Carb: 33.84g.   Breakfast: Low Carb Country Gravy, Coconut Flour Biscuits. Dinner: hillshire farms roast beef, green pepper, pepperoni, tennessee pride sausage, Pot Pie and Hot Pocket Crust, Pot Pie and Hot Pocket Crust, sliced bacon, kroger shredded mozzarella, kroger sliced provolone, kroger pizza sauce, yellow onion. more...
3295 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.9 lb a week

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