tonyamb04's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
223.6 lb Lost so far: 28.4 lb.    Still to go: 73.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 March 2013:
1252 kcal Fat: 102.72g | Prot: 57.67g | Carb: 33.84g.   Breakfast: Low Carb Country Gravy, Coconut Flour Biscuits. Dinner: Pot Pie and Hot Pocket Crust, kroger sliced provolone, sliced bacon, yellow onion, green pepper, hillshire farms roast beef, Pot Pie and Hot Pocket Crust, kroger pizza sauce, tennessee pride sausage, pepperoni, kroger shredded mozzarella. more...
3295 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 5.6 lb a week



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