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hasanarbab's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
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308.6 lb
Lost so far: 4.4 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1825 kcal
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Fat: 46.47g | Prot: 110.27g | Carb: 245.24g.
Lunch: chicken and cheese salad, bread. Dinner: Biryani, naan, Curry Sauce, Chana Masala, sprite, Fish. Snacks/Other: samosa, tomato, oranges, saute chicken, bread. more...
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4572 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 5 hours, Badminton - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet hasanarbab's own diet
losing 0.3 lb a week
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