hasanarbab's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
308.6 lb Lost so far: 4.4 lb.    Still to go: 136.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1825 kcal Fat: 46.47g | Prot: 110.27g | Carb: 245.24g.   Lunch: bread, chicken and cheese salad. Dinner: Fish, sprite, Chana Masala, Curry Sauce, naan, Biryani. Snacks/Other: bread, oranges, samosa, tomato, saute chicken. more...
4572 kcal Activities & Exercise: Driving - 4 hours, Desk Work - 5 hours, Badminton - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet hasanarbab's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hasanarbab's own diet



hasanarbab's weight history


hasanarbab's Recent Activity

hasanarbab's Own Activity

No recent activity.

hasanarbab's Buddies

No recent activity.

Other Member Diet Recent Activity

franlo62 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
genedougherty recorded a Journal Entry.
tehr0b recorded a Weigh In at 182.6 lb.
deaby16 commented on lettygaylor's Journal Entry.
pinkmoo supported christigriffing's Weigh In.
cybersis recorded a Weigh In at 123.0 lb.
karateorangutang recorded a Weigh In at 219.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.0 lb.