hasanarbab's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
308.6 lb Lost so far: 4.4 lb.    Still to go: 136.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1825 kcal Fat: 46.47g | Prot: 110.27g | Carb: 245.24g.   Lunch: bread, chicken and cheese salad. Dinner: Chana Masala, sprite, Curry Sauce, naan, Fish, Biryani. Snacks/Other: saute chicken, bread, samosa, tomato, oranges. more...
4572 kcal Activities & Exercise: Driving - 4 hours, Desk Work - 5 hours, Badminton - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet hasanarbab's own diet   losing 0.3 lb a week



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ChowSinWon supported Skparker's Journal Entry.

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leymar recorded a Weigh In at 125.7 lb.
Ymog recorded a Journal Entry and a Weigh In at 174.0 lb.
RickyLee recorded a Weigh In at 152.8 lb.
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Rozmarie szoltyk recorded a Weigh In at 159.0 lb.
Cerberus11 recorded a Weigh In at 198.6 lb.
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melika69 recorded a Weigh In at 116.8 lb.