hasanarbab's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
308.6 lb Lost so far: 4.4 lb.    Still to go: 121.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1825 kcal Fat: 46.47g | Prot: 110.27g | Carb: 245.24g.   Lunch: chicken and cheese salad, bread. Dinner: Fish, Curry Sauce, Chana Masala, Biryani, naan, sprite. Snacks/Other: samosa, tomato, saute chicken, bread, oranges. more...
4572 kcal Activities & Exercise: Driving - 4 hours, Desk Work - 5 hours, Badminton - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet hasanarbab's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hasanarbab's weight history


hasanarbab's Recent Activity

hasanarbab's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 commented on ofdwolf's Journal Entry.
utahguru updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
assafjosef recorded a Weight Entry at 222.7 lb.
davidchase recorded a Weight Entry at 256.7 lb.
is... commented on dreamsun's Journal Entry.
barbaraatkin updated their Exercise Diary.
HERMAN-TOCUYO recorded a Weight Entry at 201.3 lb.