hasanarbab's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
308.6 lb Lost so far: 4.4 lb.    Still to go: 136.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1825 kcal Fat: 46.47g | Prot: 110.27g | Carb: 245.24g.   Lunch: chicken and cheese salad, bread. Dinner: naan, Curry Sauce, sprite, Fish, Biryani, Chana Masala. Snacks/Other: tomato, bread, saute chicken, oranges, samosa. more...
4572 kcal Activities & Exercise: Driving - 4 hours, Desk Work - 5 hours, Badminton - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet hasanarbab's own diet   losing 0.3 lb a week

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