hasanarbab's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
308.6 lb Lost so far: 4.4 lb.    Still to go: 121.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1825 kcal Fat: 46.47g | Prot: 110.27g | Carb: 245.24g.   Lunch: chicken and cheese salad, bread. Dinner: Fish, Curry Sauce, Chana Masala, Biryani, naan, sprite. Snacks/Other: samosa, tomato, saute chicken, bread, oranges. more...
4572 kcal Activities & Exercise: Driving - 4 hours, Desk Work - 5 hours, Badminton - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet hasanarbab's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hasanarbab's own diet



hasanarbab's weight history


hasanarbab's Recent Activity

hasanarbab's Own Activity

hasanarbab recorded a Weigh In at 277.8 lb.

hasanarbab's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam9663 supported ImLaura's Journal Entry.
Meatguy updated their Food Diary.
phataly submitted a diet Tip.
warrenwinter commented on carmen1098's Journal Entry.
rdhavens recorded a Weigh In at 139.2 lb.
fairy commented on their Journal Entry.
debrafrederick commented on PokeyJack's Journal Entry.
greg2112 updated their Exercise Diary.