hasanarbab's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
308.6 lb Lost so far: 4.4 lb.    Still to go: 136.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1825 kcal Fat: 46.47g | Prot: 110.27g | Carb: 245.24g.   Lunch: chicken and cheese salad, bread. Dinner: Biryani, Curry Sauce, naan, Fish, sprite, Chana Masala. Snacks/Other: oranges, samosa, saute chicken, bread, tomato. more...
4572 kcal Activities & Exercise: Driving - 4 hours, Desk Work - 5 hours, Badminton - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet hasanarbab's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hasanarbab's own diet



hasanarbab's weight history


hasanarbab's Recent Activity

hasanarbab's Own Activity

hasanarbab recorded a Journal Entry and a Weigh In at 313.1 lb.
hasanarbab updated their Food Diary.

hasanarbab's Buddies

ChowSinWon supported KNuccio's Weigh In.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 187.0 lb.
mccixa recorded a Weigh In at 187.8 lb.
BJ recorded a Weigh In at 102.2 lb.
AfroG recorded a Weigh In at 136.2 lb.
mariomartin1 recorded a Weigh In at 130.1 lb.
jonrandall supported Janice Garcia 's Journal Entry.
uytghjsdfsf recorded a Journal Entry.
kasiaKa recorded a Weigh In at 121.3 lb.