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Spyhawk's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
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246.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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2790 kcal
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Fat: 60.00g | Prot: 64.00g | Carb: 512.00g.
Dinner: Green Tea with Ginseng and Honey, Ham & Cheese, JUJUFRUITS CANDY, Deluxe Macaroni and Cheese. Snacks/Other: Kettle Corn Popcorn. more...
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on diet Spyhawk's own diet
gaining 0.3 lb a week
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