Spyhawk's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
246.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2790 kcal Fat: 60.00g | Prot: 64.00g | Carb: 512.00g.   Dinner: Green Tea with Ginseng and Honey, Ham & Cheese, Deluxe Macaroni and Cheese, JUJUFRUITS CANDY. Snacks/Other: Kettle Corn Popcorn. more...
on diet Spyhawk's own diet   gaining 0.3 lb a week

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