cas162's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
151.0 lb Lost so far: 2.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1527 kcal Fat: 61.99g | Prot: 42.89g | Carb: 151.78g.   Breakfast: Pain 100% Grains Entiers, Singles Thick, Margarine, Sucre, Café, Lait avec 2% de Matières Grasses. Lunch: Chicken Noodle Cup-A-Soup, Pain 100% Blé Entier, Margarine, Mild Cheddar Cheese. Dinner: Pizza à la Viande et les Légumes, Pommes de Terre Frites (à l'Etat Congelé), Vin de Pinot Noir. Snacks/Other: Oatmeal Chocolate Chip. more...
2330 kcal Activities & Exercise: Standing - 8 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet cas162's own diet   losing 1.4 lb a week



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