cas162's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
151.0 lb Lost so far: 2.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1527 kcal Fat: 61.99g | Prot: 42.89g | Carb: 151.78g.   Breakfast: Pain 100% Grains Entiers, Singles Thick, Margarine, Sucre, Café, Lait avec 2% de Matières Grasses. Lunch: Chicken Noodle Cup-A-Soup, Pain 100% Blé Entier, Margarine, Mild Cheddar Cheese. Dinner: Pizza à la Viande et les Légumes, Pommes de Terre Frites (à l'Etat Congelé), Vin de Pinot Noir. Snacks/Other: Oatmeal Chocolate Chip. more...
2330 kcal Activities & Exercise: Standing - 8 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet cas162's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cas162's weight history


cas162's Recent Activity

cas162's Own Activity

cas162 recorded a Weigh In at 165.0 lb.

cas162's Buddies

No recent activity.

Other Member Diet Recent Activity

DrMagz supported Kppgreen's Journal Entry.
carmen1098 commented on their Journal Entry.
joeybfat updated their Food Diary.
Chance84 recorded a Weigh In at 206.0 lb.
mskestrela supported FatSwatter's Journal Entry.
northernmusician commented on their Journal Entry.
sdjohn recorded a Weigh In at 175.0 lb.
knuckles the mgtow monk recorded a Journal Entry.