aviatorpugs's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1975 kcal Fat: 56.84g | Prot: 128.57g | Carb: 230.00g.   Breakfast: Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Propel Zero Grape Fitness Water (Gatorade), D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Red Curry Shrimp, Jasmine Rice. Dinner: Fresco Crunchy Taco, Fresco Burrito Supreme - Beef. Snacks/Other: Granola Oats & Honey Clusters, Light Vanilla Yogurt. more...
2628 kcal Activities & Exercise: Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours, Driving - 1 hour and 30 minutes. more...

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aviatorpugs recorded a Weigh In at 179.8 lb.
aviatorpugs updated their Exercise Diary.
aviatorpugs recorded a Weigh In at 179.2 lb.
aviatorpugs updated their Food Diary.

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