aviatorpugs's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1975 kcal Fat: 56.84g | Prot: 128.57g | Carb: 230.00g.   Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Propel Zero Grape Fitness Water (Gatorade), Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Red Curry Shrimp, Jasmine Rice. Dinner: Fresco Burrito Supreme - Beef, Fresco Crunchy Taco. Snacks/Other: Light Vanilla Yogurt, Granola Oats & Honey Clusters. more...
2628 kcal Activities & Exercise: Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours, Driving - 1 hour and 30 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   steady weight


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aviatorpugs updated their Exercise Diary.
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aviatorpugs updated their Exercise Diary.

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