Jamiewheatley's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
172.6 lb Lost so far: 0 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2026 kcal Fat: 74.87g | Prot: 72.26g | Carb: 216.39g.   Breakfast: French Vanilla Liquid Coffee Creamer, Butter , Milk (2% Lowfat with Added Vitamin A and Protein) , Egg. Lunch: Mexican Style Chicken Tortilla Soup, Peppermint Pattie (Fun Size), Water wheel wafer crackers. Dinner: Spinach & Goat Cheese Pizza, Smart Delights Chocolate Chip Cookie Dough Sundae. Snacks/Other: Red Table Wine, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Baked Rice and Corn Puffs - Aged White Cheddar. more...
on diet Jamiewheatley's own diet   losing 0.5 lb a week

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