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Jamiewheatley's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
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172.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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2026 kcal
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Fat: 74.87g | Prot: 72.26g | Carb: 216.39g.
Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A and Protein) , Butter , French Vanilla Liquid Coffee Creamer. Lunch: Water wheel wafer crackers, Peppermint Pattie (Fun Size), Mexican Style Chicken Tortilla Soup. Dinner: Spinach & Goat Cheese Pizza, Smart Delights Chocolate Chip Cookie Dough Sundae. Snacks/Other: Red Table Wine, Baked Rice and Corn Puffs - Aged White Cheddar, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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on diet Jamiewheatley's own diet
losing 0.5 lb a week
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