Jamiewheatley's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
172.6 lb Lost so far: 0 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2026 kcal Fat: 74.87g | Prot: 72.26g | Carb: 216.39g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein) , Butter , French Vanilla Liquid Coffee Creamer, Egg. Lunch: Water wheel wafer crackers, Peppermint Pattie (Fun Size), Mexican Style Chicken Tortilla Soup. Dinner: Smart Delights Chocolate Chip Cookie Dough Sundae, Spinach & Goat Cheese Pizza. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Baked Rice and Corn Puffs - Aged White Cheddar, Red Table Wine. more...
on diet Jamiewheatley's own diet   losing 0.5 lb a week

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