preseason13's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
149.9 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2072 kcal Fat: 56.64g | Prot: 85.42g | Carb: 177.81g.   Breakfast: Honeydew Melons, Coffee with Milk, Vanilla Yoghurt (Lowfat), Nectarines. Lunch: White Bread, Sliced Ham. Dinner: Lamb, Garlic Bread, Greek Salad. Snacks/Other: Beer, White Table Wine, Cabernet Sauvignon Wine. more...
2142 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet preseason13's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for preseason13's own diet

preseason13's weight history

preseason13's Recent Activity

preseason13's Own Activity

No recent activity.

preseason13's Buddies

No recent activity.

Other Member Diet Recent Activity

juancarlosneicul updated their Food Diary.
Penlan updated their Food Diary.
deaby16 supported Pterath's Journal Entry.
CandissTC updated their Food Diary.
saxon54 recorded a Weigh In at 204.0 lb.
sjdallas recorded a Weigh In at 161.6 lb.
Pterath recorded a Journal Entry.
bobb1966 recorded a Weigh In at 206.6 lb.