preseason13's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
149.9 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2072 kcal Fat: 56.64g | Prot: 85.42g | Carb: 177.81g.   Breakfast: Honeydew Melons, Coffee with Milk, Vanilla Yoghurt (Lowfat), Nectarines. Lunch: Sliced Ham, White Bread. Dinner: Garlic Bread, Greek Salad, Lamb. Snacks/Other: White Table Wine, Beer, Cabernet Sauvignon Wine. more...
2142 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet preseason13's own diet   gaining 0.2 lb a week

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preseason13 recorded a Weigh In at 145.7 lb.
preseason13 recorded a Weigh In at 146.2 lb.
preseason13 recorded a Weigh In at 146.8 lb.
preseason13 recorded a Weigh In at 146.2 lb.

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ClassicRocker commented on their Journal Entry.
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Newbound updated their Food Diary.