preseason13's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
149.9 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2072 kcal Fat: 56.64g | Prot: 85.42g | Carb: 177.81g.   Breakfast: Nectarines, Coffee with Milk, Honeydew Melons, Vanilla Yoghurt (Lowfat). Lunch: White Bread, Sliced Ham. Dinner: Greek Salad, Lamb, Garlic Bread. Snacks/Other: Beer, Cabernet Sauvignon Wine, White Table Wine. more...
2142 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet preseason13's own diet   gaining 0.2 lb a week

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