preseason13's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
149.9 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
2072 kcal Fat: 56.64g | Prot: 85.42g | Carb: 177.81g.   Breakfast: Coffee with Milk, Honeydew Melons, Nectarines, Vanilla Yoghurt (Lowfat). Lunch: Sliced Ham, White Bread. Dinner: Greek Salad, Garlic Bread, Lamb. Snacks/Other: Beer, Cabernet Sauvignon Wine, White Table Wine. more...
2142 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet preseason13's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for preseason13's own diet



preseason13's weight history


preseason13's Recent Activity

preseason13's Own Activity

preseason13 recorded a Weigh In at 146.2 lb.
preseason13 recorded a Weigh In at 146.4 lb.
preseason13 recorded a Weigh In at 147.3 lb.
preseason13 recorded a Weigh In at 147.0 lb.

preseason13's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeff H updated their Food Diary.
jagenzwei recorded a Journal Entry and a Weigh In at 308.0 lb.
Jamisz recorded a Weigh In at 314.2 lb.
WVweaver updated their Exercise Diary.
Pancho Adisi recorded a Weigh In at 176.4 lb.
PogalJuriya recorded a Journal Entry.
amzelenak recorded a Weigh In at 131.8 lb.
CRN recorded a Weigh In at 155.0 lb.