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preseason13's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2072 kcal
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Fat: 56.64g | Prot: 85.42g | Carb: 177.81g.
Breakfast: Honeydew Melons, Nectarines, Vanilla Yoghurt (Lowfat), Coffee with Milk. Lunch: White Bread, Sliced Ham. Dinner: Lamb, Garlic Bread, Greek Salad. Snacks/Other: Beer, Cabernet Sauvignon Wine, White Table Wine. more...
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2142 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet preseason13's own diet
gaining 0.2 lb a week
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