VRWH's Journal, 08 March 2013

Dr. Oz had a great 3 day shake cleanse on TV yesterday. It's on his website. It resets your body to a healthy state, gets rid of toxins and resets your homones etc.

Diet Calendar Entry for 08 March 2013:
996 kcal Fat: 40.89g | Prot: 50.51g | Carb: 102.94g.   Breakfast: Whole Psyllium Husks, Vega One French Vanilla Nutritional shake, moov wild organic blueberries, Udo's oil, blue diamond almond milk, Water, coffee. Lunch: kirkland forzen mixed stir fry, Raw Shrimp (tail on frozen), Three Bean Salad, President's Choice mini potatoes, kirkland virgin olive oil. more...
on diet VRWH's own diet  

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