Martha Conway's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
144.5 lb Lost so far: 12.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
893 kcal Fat: 21.19g | Prot: 109.94g | Carb: 59.37g.   Breakfast: Almond Mozzarella Style Cheese Alternative, Apples , Baby Spinach, 100% Liquid Egg Whites, Apple & Gouda Cheese Chicken Sausage. Lunch: Sweet Red Peppers , Light String Cheese, Olive Oil , Snow Peas, Kirkland frozen shrimp 31- 40 count. Dinner: Salmon, Broccoli Florets, Green Beans. Snacks/Other: AdvantEdge Carb Control Shake - French Vanilla, Baby Carrots , Apples , Light String Cheese, Light String Cheese. more...
on diet Martha Conway's own diet   losing 2.8 lb a week

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Martha Conway recorded a Weigh In at 136.0 lb.
Martha Conway recorded a Weigh In at 136.0 lb.
Martha Conway recorded a Weigh In at 136.0 lb.
Martha Conway recorded a Weigh In at 136.0 lb.

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Roses729 supported snezica's Journal Entry.
mimi2525 recorded a Weigh In at 127.0 lb.
oleczka94 recorded a Weigh In at 117.9 lb.
Mimzy63 recorded a Weigh In at 191.2 lb.
Juliecarter recorded a Weigh In at 222.7 lb.
yotika recorded a Journal Entry and a Weigh In at 126.5 lb.
Trogers10 recorded a Weigh In at 235.0 lb.
Svzharikova recorded a Weigh In at 114.2 lb.