Martha Conway's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
144.5 lb Lost so far: 12.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
893 kcal Fat: 21.19g | Prot: 109.94g | Carb: 59.37g.   Breakfast: Almond Mozzarella Style Cheese Alternative, Apples , Baby Spinach, 100% Liquid Egg Whites, Apple & Gouda Cheese Chicken Sausage. Lunch: Sweet Red Peppers , Light String Cheese, Olive Oil , Snow Peas, Kirkland frozen shrimp 31- 40 count. Dinner: Salmon, Broccoli Florets, Green Beans. Snacks/Other: AdvantEdge Carb Control Shake - French Vanilla, Baby Carrots , Apples , Light String Cheese, Light String Cheese. more...
on diet Martha Conway's own diet   losing 2.8 lb a week

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Martha Conway recorded a Weigh In at 137.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.

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cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
laurensacu recorded a Weigh In at 130.0 lb.
Luix70 recorded a Weigh In at 202.4 lb.
sebne recorded a Weigh In at 155.9 lb.
fespo supported unsatiable's Weigh In.
djs2512 recorded a Weigh In at 180.0 lb.
TonyFar recorded a Weigh In at 209.0 lb.
Grebert recorded a Weigh In at 228.2 lb.