Martha Conway's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
144.5 lb Lost so far: 12.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
893 kcal Fat: 21.19g | Prot: 109.94g | Carb: 59.37g.   Breakfast: Baby Spinach, 100% Liquid Egg Whites, Almond Mozzarella Style Cheese Alternative, Apples , Apple & Gouda Cheese Chicken Sausage. Lunch: Sweet Red Peppers , Kirkland frozen shrimp 31- 40 count, Snow Peas, Light String Cheese, Olive Oil . Dinner: Green Beans, Broccoli Florets, Salmon. Snacks/Other: AdvantEdge Carb Control Shake - French Vanilla, Baby Carrots , Apples , Light String Cheese, Light String Cheese. more...
on diet Martha Conway's own diet   losing 2.8 lb a week

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Martha Conway recorded a Weigh In at 135.0 lb.
Martha Conway recorded a Weigh In at 134.0 lb.
Martha Conway recorded a Weigh In at 135.0 lb.
Martha Conway recorded a Weigh In at 136.0 lb.

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soonsoonsoon supported jmb3450's Journal Entry.
Tom Smusz recorded a Weigh In at 213.0 lb.
jhanratt recorded a Weigh In at 234.0 lb.
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