Martha Conway's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
144.5 lb Lost so far: 12.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
893 kcal Fat: 21.19g | Prot: 109.94g | Carb: 59.37g.   Breakfast: Almond Mozzarella Style Cheese Alternative, Apples , Baby Spinach, 100% Liquid Egg Whites, Apple & Gouda Cheese Chicken Sausage. Lunch: Sweet Red Peppers , Light String Cheese, Olive Oil , Snow Peas, Kirkland frozen shrimp 31- 40 count. Dinner: Salmon, Broccoli Florets, Green Beans. Snacks/Other: AdvantEdge Carb Control Shake - French Vanilla, Baby Carrots , Apples , Light String Cheese, Light String Cheese. more...
on diet Martha Conway's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Martha Conway's own diet



Martha Conway's weight history


Martha Conway's Recent Activity

Martha Conway's Own Activity

Martha Conway recorded a Weigh In at 139.0 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.

Martha Conway's Buddies

No recent activity.

Other Member Diet Recent Activity

ejpike recorded a Weigh In at 119.6 lb.
VeggieJunkie supported northernmusician's Journal Entry.
LDEBRD recorded a Journal Entry and a Weigh In at 226.0 lb.
AGTommy recorded a Weigh In at 239.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
svearikebodybuilding recorded a Weigh In at 169.5 lb.
Cmgusa recorded a Weigh In at 259.0 lb.
specular recorded a Journal Entry and a Weigh In at 230.0 lb.