Martha Conway's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
144.5 lb Lost so far: 12.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
893 kcal Fat: 21.19g | Prot: 109.94g | Carb: 59.37g.   Breakfast: Apple & Gouda Cheese Chicken Sausage, 100% Liquid Egg Whites, Baby Spinach, Apples , Almond Mozzarella Style Cheese Alternative. Lunch: Olive Oil , Snow Peas, Kirkland frozen shrimp 31- 40 count, Sweet Red Peppers , Light String Cheese. Dinner: Salmon, Green Beans, Broccoli Florets. Snacks/Other: AdvantEdge Carb Control Shake - French Vanilla, Light String Cheese, Light String Cheese, Baby Carrots , Apples . more...
on diet Martha Conway's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Martha Conway's own diet



Martha Conway's weight history


Martha Conway's Recent Activity

Martha Conway's Own Activity

Martha Conway recorded a Weigh In at 138.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
Martha Conway recorded a Weigh In at 137.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.

Martha Conway's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported mars2kids's Journal Entry.
Melanie408 recorded a Weigh In at 155.0 lb.
CuttingWeight recorded a Weigh In at 210.2 lb.
Beccajo71 recorded a Weigh In at 255.8 lb.
wholefoodnut commented on dialla3201's Journal Entry.
CherBear52 commented on 3996's Weigh In.
Rckc commented on 3996's Weigh In.
nosirrom updated their Exercise Diary.