Shazza_32's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
141.3 lb Lost so far: 27.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1583 kcal Fat: 51.40g | Prot: 79.85g | Carb: 210.43g.   Breakfast: Special K Fruit & Nut Medley. Lunch: Choc Crunch, Grapes. Dinner: Fried Tofu, Traditional Stir Fry Vegetables, Thai Basil & Sweet Chilling Stir-Fry Sauce, Mixed Grain Hamburger or Hotdog Rolls. Snacks/Other: Diet Cheesecake. more...
2053 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   gaining 0.3 lb a week



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