LauraMae's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
146.8 lb Lost so far: 102.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
911 kcal Fat: 17.18g | Prot: 47.96g | Carb: 196.14g.   Breakfast: Better Start Light Multi-Grain English Muffin, Cinnamon Sugar Butter Spread. Lunch: Garlic Chicken White Pizza. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Beef Pho. more...
on diet LauraMae's own diet   losing 1.2 lb a week

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LauraMae recorded a Weigh In at 151.4 lb.
LauraMae recorded a Weigh In at 151.0 lb.
LauraMae recorded a Weigh In at 152.0 lb.
LauraMae recorded a Weigh In at 148.6 lb.

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emfrank72 recorded a Weigh In at 277.2 lb.
earlymec recorded a Weigh In at 134.0 lb.
calvus recorded a Weigh In at 221.4 lb.
Nikihampton commented on Rockiesfan's Journal Entry.
Paketbote commented on their Journal Entry.
ClassicRocker supported John10251's Weigh In.
kristenmueller1 added jaynie's Crock Pot Ranch Chicken recipe to their cook book.
suzzzzzzzzzzz recorded a Weigh In at 177.2 lb.