Ramez's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
191.7 lb Lost so far: 3.3 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
3436 kcal Fat: 121.99g | Prot: 183.82g | Carb: 348.93g.   Breakfast: Brown Sugar, Oatmeal, Coffee Cake, Soy Milk . Lunch: Bulkie Rolls, Muenster Cheese , Muenster Cheese , Muenster Cheese , Deli Turkey or Chicken Breast Meat, Tomatoes, Lettuce, Mayonnaise. Dinner: Butter, Salmon, Mashed Potato, Red Table Wine, Beef Tenderloin (Trimmed to 1/8" Fat), Beer, Bagel Bites Supreme, Coffee Cake, Bread Roll. more...
2575 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

KeyserSoze updated their Food Diary.
kimberly rae joined challenge Low Carb + High protein + Good fats!.
pamela1946 recorded a Weigh In at 198.0 lb.
lisaMarie1967 updated their Food Diary.
snezica and Diablo360x are now buddies.
Pegalynn recorded a Weigh In at 135.1 lb.
gingin40 supported GlennM's Journal Entry.
goalierm recorded a Weigh In at 190.0 lb.