Ramez's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
191.7 lb Lost so far: 3.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
3436 kcal Fat: 121.99g | Prot: 183.82g | Carb: 348.93g.   Breakfast: Coffee Cake, Oatmeal, Soy Milk , Brown Sugar. Lunch: Bulkie Rolls, Muenster Cheese , Muenster Cheese , Muenster Cheese , Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat, Mayonnaise. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Red Table Wine, Salmon, Coffee Cake, Beer, Mashed Potato, Butter, Bread Roll, Bagel Bites Supreme. more...
2575 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.2 lb a week

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