Ramez's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
191.7 lb Lost so far: 3.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
3436 kcal Fat: 121.99g | Prot: 183.82g | Carb: 348.93g.   Breakfast: Coffee Cake, Oatmeal, Soy Milk , Brown Sugar. Lunch: Bulkie Rolls, Muenster Cheese , Muenster Cheese , Muenster Cheese , Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat, Mayonnaise. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Red Table Wine, Salmon, Coffee Cake, Beer, Mashed Potato, Butter, Bread Roll, Bagel Bites Supreme. more...
2575 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 181.6 lb.
Ramez recorded a Weigh In at 182.4 lb.
Ramez recorded a Weigh In at 184.4 lb.
Ramez recorded a Weigh In at 181.4 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

fflunch updated their Food Diary.
kattay supported hoosier436's Journal Entry.
sofikonstantinidi supported CharterDriver's Weigh In.
old hag updated their Exercise Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 149.7 lb.
SergioZ07 updated their Exercise Diary.
spinx1971 commented on Asarver's Weigh In.
LeighSpeer recorded a Weigh In at 153.6 lb.