Raelynn812's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
125.4 lb Lost so far: 44.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1726 kcal Fat: 51.88g | Prot: 98.05g | Carb: 229.97g.   Breakfast: All Natural Rich Roast Creamy Peanut Butter, Aunt Millie's soft bagel cinnamon swirl. Lunch: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Pork Center Cut Loin Filet, Dry Roasted Pepitas, Cheese Garlic Croutons, Angel Hair Pasta, Baby Carrots, Cos or Romaine Lettuce, Heart Smart Traditional Sauce, Celery. Dinner: 2% Lowfat Small Curd Cottage Cheese, Tilapia (Fish), Sliced Beets. Snacks/Other: Amaretto, Pears, Crunchy Granola Bars - Pumpkin Spice Flax. more...
2025 kcal Activities & Exercise: Housework - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Raelynn812's own diet  



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