Raelynn812's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
125.4 lb Lost so far: 44.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1726 kcal Fat: 51.88g | Prot: 98.05g | Carb: 229.97g.   Breakfast: Aunt Millie's soft bagel cinnamon swirl, All Natural Rich Roast Creamy Peanut Butter. Lunch: Heart Smart Traditional Sauce, Baby Carrots, Cos or Romaine Lettuce, Celery, Cheese Garlic Croutons, Angel Hair Pasta, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Pork Center Cut Loin Filet, Dry Roasted Pepitas. Dinner: 2% Lowfat Small Curd Cottage Cheese, Tilapia (Fish), Sliced Beets. Snacks/Other: Amaretto, Pears, Crunchy Granola Bars - Pumpkin Spice Flax. more...
2025 kcal Activities & Exercise: Housework - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Raelynn812's own diet  

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