ShellySuarez's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
155.3 lb Lost so far: 1.7 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
459 kcal Fat: 8.69g | Prot: 39.88g | Carb: 58.03g.   Breakfast: Deli Flats Whole Wheat, Egg Beaters - Original, Raspberries. Lunch: Chunk Light Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables, pizza no cheese. Snacks/Other: Cappuccino with Soy (Tall). more...
on diet ShellySuarez's own diet   gaining 3.2 lb a week

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