ShellySuarez's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
155.3 lb Lost so far: 1.7 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
459 kcal Fat: 8.69g | Prot: 39.88g | Carb: 58.03g.   Breakfast: Egg Beaters - Original, Raspberries, Deli Flats Whole Wheat. Lunch: Chunk Light Tuna in Water (Pouch), pizza no cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cappuccino with Soy (Tall). more...
on diet ShellySuarez's own diet   gaining 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShellySuarez's own diet



ShellySuarez's weight history


ShellySuarez's Recent Activity

ShellySuarez's Own Activity

No recent activity.

ShellySuarez's Buddies

No recent activity.

Other Member Diet Recent Activity

Silly Lilly updated their Food Diary.
DonutDollie recorded a Journal Entry and a Weigh In at 154.8 lb.
Zanerow recorded a Weigh In at 179.5 lb.
Fleksnes recorded a Weigh In at 203.5 lb.
MissQTPi4362 added lashley0703's Zucchini Bread II recipe to their cook book.
myshazzie updated their Food Diary.
STAR2015 recorded a Weigh In at 209.4 lb.
amigodog19 recorded a Weigh In at 232.5 lb.