noann's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
174.8 lb Lost so far: 3.7 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1706 kcal Fat: 47.58g | Prot: 97.72g | Carb: 224.34g.   Lunch: salmon, sushi rice, avocado, radish, carrots, nori, cucumber, soy sauce. more...
2380 kcal Activities & Exercise: elliptical - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet noann's own diet   losing 1.9 lb a week

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