parkerjo23's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
126.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2143 kcal Fat: 85.34g | Prot: 89.90g | Carb: 267.21g.   Breakfast: Shur Fine Unsweetend Blueberries, 100% Lactose Free Lowfat Small Curd Cottage Cheese, Better'n Eggs, Pepperoni, Mushrooms. Lunch: Pure Almond Milk - Unsweetened Original, Creamy Chocolate Shake Mix. Dinner: Italian Split Top Buns, Ground Beef, Sweet Potato, Ketchup, Broccoli. Snacks/Other: Baby Carrots, Clementines, Kettle Corn 100 Calorie Pop, Apples, Chocolate Fudge, Honey, Peanut Butter, Sara Lee Bread, Doritos Taco Flavor, Milk Chocolate Chips. more...
2720 kcal Activities & Exercise: Housework - 35 minutes, Pilates - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, #4 Elliptical - 41 minutes, Driving - 1 hour, Resting - 49 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 8 hours. more...
on diet Slim Fast   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slim Fast

parkerjo23's weight history

parkerjo23's Recent Activity

parkerjo23's Own Activity

No recent activity.

parkerjo23's Buddies

No recent activity.

Slim Fast Recent Activity

Magick Mitch updated their Food Diary.
Stosha recorded a Journal Entry and a Weigh In at 172.0 lb.