parkerjo23's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
126.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2143 kcal Fat: 85.34g | Prot: 89.90g | Carb: 267.21g.   Breakfast: Mushrooms, 100% Lactose Free Lowfat Small Curd Cottage Cheese, Shur Fine Unsweetend Blueberries, Better'n Eggs, Pepperoni. Lunch: Pure Almond Milk - Unsweetened Original, Creamy Chocolate Shake Mix. Dinner: Sweet Potato, Ketchup, Broccoli, Ground Beef, Italian Split Top Buns. Snacks/Other: Sara Lee Bread, Honey, Chocolate Fudge, Apples, Kettle Corn 100 Calorie Pop, Baby Carrots, Milk Chocolate Chips, Doritos Taco Flavor, Clementines, Peanut Butter. more...
2720 kcal Activities & Exercise: Housework - 35 minutes, Pilates - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, #4 Elliptical - 41 minutes, Driving - 1 hour, Resting - 49 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 8 hours. more...
on diet Slim Fast   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



parkerjo23's weight history


parkerjo23's Recent Activity

parkerjo23's Own Activity

No recent activity.

parkerjo23's Buddies

No recent activity.

Slim Fast Recent Activity

judy gwinn recorded a Weigh In at 197.0 lb.
tinymarine recorded a Weigh In at 355.8 lb.
Lindagrog recorded a Weigh In at 147.0 lb.
Kat76 recorded a Weigh In at 162.0 lb.
mrlowesmrs recorded a Journal Entry and a Weigh In at 181.9 lb.
ohanaskye recorded a Weigh In at 350.0 lb.
ThomasT88 recorded a Weigh In at 114.0 lb.
alanpfd recorded a Weigh In at 239.0 lb.