parkerjo23's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
126.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2143 kcal Fat: 85.34g | Prot: 89.90g | Carb: 267.21g.   Breakfast: Shur Fine Unsweetend Blueberries, 100% Lactose Free Lowfat Small Curd Cottage Cheese, Mushrooms, Better'n Eggs, Pepperoni. Lunch: Creamy Chocolate Shake Mix, Pure Almond Milk - Unsweetened Original. Dinner: Sweet Potato, Ketchup, Italian Split Top Buns, Ground Beef, Broccoli. Snacks/Other: Chocolate Fudge, Clementines, Milk Chocolate Chips, Baby Carrots, Kettle Corn 100 Calorie Pop, Honey, Sara Lee Bread, Doritos Taco Flavor, Peanut Butter, Apples. more...
2720 kcal Activities & Exercise: Housework - 35 minutes, Pilates - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, #4 Elliptical - 41 minutes, Driving - 1 hour, Resting - 49 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 8 hours. more...
on diet Slim Fast   steady weight

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