Strong Irish Gal's Journal, 07 March 2013

attempting to get back on track today! step 1: re-begin tracking and recording all my foods

Diet Calendar Entries for 07 March 2013:
668 kcal Fat: 12.13g | Prot: 42.40g | Carb: 106.58g.   Breakfast:  egg whites, avocado, green mountain coffee breakfast blend , bushs best reduced sodium dark red kidney beans, truvia sweetener, silk pure almond unsweetened, extra virgin olive oil. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: quaker oats 100% natural whole grain old fashioned. Snacks/Other: granny smith apple. more...
3005 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Zone  



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