Strong Irish Gal's Journal, 07 March 2013

attempting to get back on track today! step 1: re-begin tracking and recording all my foods

Diet Calendar Entries for 07 March 2013:
668 kcal Fat: 12.13g | Prot: 42.40g | Carb: 106.58g.   Breakfast: green mountain coffee breakfast blend , silk pure almond unsweetened, truvia sweetener, bushs best reduced sodium dark red kidney beans, extra virgin olive oil,  egg whites, avocado. Lunch: unsweetened apple sauce, STARKIST CHUNK LIGHT TUNA. Dinner: quaker oats 100% natural whole grain old fashioned. Snacks/Other: granny smith apple. more...
3005 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

No recent activity.

Strong Irish Gal's Buddies

old hag updated their Exercise Diary.
John10251 commented on 8hunter6's Journal Entry.
jparlett and thebigguy are now buddies.
VeggieJunkie commented on their Journal Entry.

Other Member Diet Recent Activity

PokeyJack updated their Exercise Diary.
Daniele Gelmi recorded a Weigh In at 177.5 lb.
andnever recorded a Weigh In at 181.0 lb.
Okil84 supported debbypuffa92's Journal Entry.
weaponx169 recorded a Weigh In at 191.4 lb.
bigindian81 recorded a Weigh In at 197.5 lb.
kilapramono updated their Food Diary.
Wolfsbane recorded a Weigh In at 233.7 lb.