mvb's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
150.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1462 kcal Fat: 48.46g | Prot: 70.91g | Carb: 198.79g.   Breakfast: Scone, Oatmeal, Sugar, coffee, apple. Lunch: Mushrooms, Chicken Breast, White Potatoes (Flesh and Skin, Baked), cabbage. Dinner: Roast Beef, Provolone Cheese, Lowfat Roadrunner Raspberry Frozen Yogurt, Poached Egg, 100 Calorie Original English Muffin. Snacks/Other: tea, kellog fiber bar. more...
2100 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet mvb's own diet   steady weight

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