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mvb's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1462 kcal
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Fat: 48.46g | Prot: 70.91g | Carb: 198.79g.
Breakfast: Scone, Oatmeal, Sugar, coffee, apple. Lunch: Mushrooms, White Potatoes (Flesh and Skin, Baked), cabbage, Chicken Breast. Dinner: Poached Egg, Provolone Cheese, 100 Calorie Original English Muffin, Roast Beef, Lowfat Roadrunner Raspberry Frozen Yogurt. Snacks/Other: tea, kellog fiber bar. more...
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2100 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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on diet mvb's own diet
steady weight
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