bhavalife's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
131.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1974 kcal Fat: 51.26g | Prot: 50.44g | Carb: 279.83g.   Breakfast: 1 large organic egg, peperidge farm whole wheat english muffin, starbucks tall vanilla nonfat latte, earth balance buttery spread, 2 large organic egg whites, organic baby spinach. Dinner: martha stewart plum crisp, charles shaw sauvignon blanc. Snacks/Other: starbucks pumpkin bread, ghiradelli bittersweet chocolate chips, organic dried cranberries, starbucks tall nonfat vanilla latte. more...
on diet bhavalife's own diet   gaining 0.9 lb a week

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