l2jsheart's Journal, 07 March 2013

I was really tired yesterday. I think almost 6 lbs. in two days was a little much and it zapped all the energy out of me. I don't feel much better today but, I know it will get better. I'm almost over the 3 day hump! I usually feel MUCH better after the 3rd or 4th day.

Not sure what I will be eating today. I had part of the leftover chicken from the fajitas last night this morning and will eat the rest for lunch. It's all I brought with me, no 'fixings' for it so... pretty drab. Still tastes good though!

Diet Calendar Entries for 07 March 2013:
1485 kcal Fat: 101.04g | Prot: 118.92g | Carb: 22.79g.   Breakfast: Dasani Water (20oz bottle), Chicken. Lunch: Dasani Water (20oz bottle), Ground Beef, Duke's Mayonnaise, Mustard, Tomatoes, Lettuce. Dinner: Dasani Water (20oz bottle), Steak, Margaret Holmes Seasoned Collard Greens, Shrimp, CC Butter (Original), A1 Sauce. Snacks/Other: Dasani Water (20oz bottle), Coke Zero, Slim Jim (.28oz sticks), Buddig Deli Cuts. more...
4412 kcal Activities & Exercise: Shopping - 1 hour, Standing - 8 hours, Resting - 8 hours, Sleeping - 4 hours, Housework - 2 hours, Driving - 1 hour. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



l2jsheart's weight history

l2jsheart's Recent Activity

l2jsheart's Own Activity

No recent activity.

l2jsheart's Buddies

DarleneW101 updated their Food Diary.

Atkins Recent Activity

Roobert commented on their Weigh In.
ioaq5100 updated their Exercise Diary.
tweetycat supported warrenwinter's Journal Entry.
BigC1972 updated their Exercise Diary.
Anne-Marie 9556 recorded a Weigh In at 135.6 lb.
cwooley recorded a Weigh In at 157.0 lb.
Lindart supported aBitFat's Journal Entry.
Carmen T recorded a Weigh In at 215.0 lb.